VDOT Running Calculator

I-VDOT Running Calculator esemthethweni, eklanywe nguDkt. Jack Daniels - oqokwe njengoMqeqeshi Wokugijima Ohamba Phambili Emhlabeni yi-Runner's World Magazine - kanye nethimba le-V.O2.

Ngenxa yeminyaka engaphezu kwengu-50 yocwaningo lwesayensi olwenziwe ngumqeqeshi odumile uDkt. Jack Daniels, abagijimi nabaqeqeshi bangasheshe banqume ijubane lokuqeqesha elifanele, balinganise ukusebenza komjaho futhi balungiselele ukushisa nokuphakama.

Izici:
• Bala isikhathi, ibanga kanye nejubane lomjaho
• Bala ijubane lakho lokuqeqesha lamanje
• Bala futhi uqhathanise ukusebenza okulinganayo komphumela womjaho kwamanye amabanga
• Bala umphumela wokushisa noma ukuphakama ekuqeqeshweni kanye nejubane lomjaho

Iyini i-VDOT Yakho?

I-VDOT iyisilinganiso sekhono lakho lokugijima lamanje. Inikeza amaphuzu kuzo zonke ijubane lokugijima, ake unqume ijubane lakho lokuqeqesha lamanje, futhi ilinganise isikhathi somjaho kwelinye ibanga. Isibonelo, ungaqhathanisa amaphuzu akho e-VDOT kusukela kumphumela wakamuva we-5k kuya kumaphuzu omngani osanda kugijima i-half-marathon. Ubani owinile?

Yiliphi Izinga le-VDOT Olifinyelele?

Faka umphumela womjaho noma ukusebenza okulinganisiwe bese ufunda ukuthi ufinyelela kusiphi isibalo esikalini se-VDOT. Faka konke ukusebenza kwakho kwangaphambilini ukuze ubone ukuthi yimuphi umphumela womjaho othola amaphuzu aphezulu kakhulu. Kunezigaba eziyi-10 eziqala ku-Beginner - White (Female: 34.3, Male: 36.8) kuze kufike ku-Professional - Gold (Female: 71, Male: 80).