LessBite: Weight Loss Tracker

I-LessBite iyi-tracker yokwehlisa isisindo eyakhelwe emikhubeni emincane, engenzeka, ngosizo oluncane lapho izifiso zifika.

Akuyona indlela yokudla eqinile noma i-calorie counter. Uyalinganisa, uhlole imikhuba embalwa elula nsuku zonke, bese uthola ukwesekwa ngezikhathi ezivame ukungahambi kahle.

SIKALA, BONA UMKHONDO
• Bhala isisindo sakho sasekuseni ngemizuzwana.
• Bona ukuthambekela kwakho ngokuhamba kwesikhathi, hhayi nje inombolo yanamuhla.
• Lapho isikali sigxuma, i-LessBite ichaza okusolwayo okuvamile: amanzi, usawoti, ukulala, isikhathi sokulinganisa.
• Engeza ubude bakho ukuze ubone i-BMI yakho kanye nobubanzi besisindo esinempilo.

IMIKHUBA EMIHLANU ENCANE YANSUKU ZONKE
• Iziphuzo ezimbalwa ezinoshukela, ukudla okulula okuncane kwasebusuku, akukho ukudla ngokweqile ekudleni, ukudla okulula okuvikelwe, kanye nokuhamba kancane.
• Izinyathelo zokuvumelanisa ezivela ku-Health Connect, noma ungazifaka wena.
• Uphuthelwe usuku? Gcwalisa noma yini ezinsukwini eziyi-7 ezedlule.

UKUKHANGELA I-SOS
• Usuzothatha ukudla okulula? Vula i-Craving SOS ukuze uthole ikhefu elifushane kanye nezinketho ezilula.
• Bhala phansi okwenzekile, ngaphandle kokwahlulela.
• Amaphethini Ami abonisa lapho izifiso zivame ukubonakala khona, isibonelo ngemva kobusuku bokulala okungenampilo.

MINA, UMNGANI WAKHO
• UMina uhlala endlini encane ethokomele ngaphakathi kohlelo lokusebenza. Uyakukhuthaza, akuxoxele ngokungena, futhi akugcine uxhumene nawe ezinsukwini ezinzima.

IDATHA YAKHO IYAHLALA INGEYAKHO
• Akukho akhawunti edingekayo. Amarekhodi akho ahlala kudivayisi yakho.
• Thumela isipele esibethelwe noma nini lapho uthanda, bese usibuyisela efonini entsha.

AMANANI
• Zama zonke izici mahhala izinsuku ezingu-14, akukho mininingwane yokukhokha edingekayo. Isivivinyo asiphenduki sibe ukubhalisa ngokwaso.
• Udinga isikhathi esengeziwe? Ungangeza isonto elilodwa lamahhala, kanye.
• Ngemuva kwalokho, i-LessBite Monthly ($2.99/ngenyanga e-US) iyadingeka ukuze ubhalisele ukungena okusha, ukufakwa kwesisindo kanye nezikhathi ze-Craving SOS.

• Ngaphandle kokubhaliselwe awukwazi ukwengeza okufakiwe okusha, kodwa usengabuka, uthumele futhi wenze ikhophi yasenqolobaneni yamarekhodi akho adlule.
• Khansela noma nini ku-Google Play > Izinkokhelo nokubhaliselwe.

I-LessBite akuyona uhlelo lokusebenza lwezokwelapha futhi ayithathi indawo yeseluleko esivela kudokotela noma kuchwepheshe wezokudla.

Inqubomgomo Yobumfihlo: https://lessbite.com/privacy/