365 Sleep: Sleep Sounds

Lala ngokushesha. Hlala ulale isikhathi eside.

I-365 Sleep uhlelo lokusebenza lwemisindo yokulala kanye nomshini womsindo owodwa: imisindo yemvula, umsindo omhlophe, umsindo opinki nomsindo onsundu, kanye nemisindo ephumuzayo ebekwe phezu kwemisindo ye-binaural ekhiqizwa efonini yakho. Umculo wokulala wobusuku, ukuthula kosuku, isikhathi sokulala esiphela - futhi sisebenza ungaxhunyiwe ku-inthanethi.

I-365 Sleep idlala imisindo eyakhelwe ubusuku - imvula ophahleni lwethini, umlilo ngaphansi kokuduma okukhulu, amagagasi phezu kwetshe - ngayinye ihlelwe eduze kwe-binaural beat ifoni yakho eyikhiqizayo njengoba idlala. Akukho lutho olusakazwayo. Uma usungene ngemvume, yonke into isebenza ngesignali icishiwe futhi ifoni ibheke phansi.

IZINDABA ZOKULALA

Izindaba zokulala zabantu abadala, funda ngemisindo efanayo yokulala: i-Walden, i-Wind in the Willows, kanye nezingoma zokuqala ezibekwe endaweni eyodwa - isitimela sokulala ngemva kwamabili. Imizuzu engu-7 kuya kwengu-48, izindaba zamahhala zokuqala.

UMZINDLO WAYO YONKE IMIGOMO

I-soundscape ngayinye iphethe umgomo eyakhelwe wona kanye nemvamisa ekuyisa lapho, ngakho-ke ukhetha ngendlela ofuna ubusuku buhambe ngayo kunokuba ukhethe ukuthi ifayela libizwa kanjani.

• I-Gilded Shore — lala, 2 Hz
• I-Tidestone — lala, 5 Hz
• I-Monsoon Hollow — hlala phansi, 1 Hz
• I-Emberfall Camp — hlala phansi, 0.5 Hz
• I-Starfield Drift — drift, 2 Hz
• Ukujula Okuluhlaza — ubuthongo obujulile, 0.5 Hz

LUNGISA UBUSUKU BAKHO

Khetha ibhendi bese kulandela isigqi; ukuqoshwa okungaphansi kuhlala njengoba kwenziwe.

• Lala — delta, 0.5–4 Hz
• Phupha ujule — theta, 4–8 Hz, umnyango ophuphayo oya ku-REM
• Lala phansi — alpha, 8–13 Hz
• Late focus — gamma, 30+ Hz

Noma ungawufuni nhlobo, uma ufuna umsindo kuphela.

UKULALA KUNGOKOMUNTU. KANJALO NGEMIXUBE YAKHO.

I-Mixer yingxenye abantu abayigcinayo. Imisindo ye-layer phezu kwesigqi — imvula ku-72%, ucezu oluhlanganisiwe ngaphansi ku-44%, isigqi se-delta esingu-0.5 Hz esibamba ndawonye ku-40% — bese ulondoloza umphumela. I-cascade ongayizwa kahle ngaphansi kwesigqi esiphansi iwubusuku obuhlukile emvuleni lapho ivolumu igcwele.

KWENZIWE, AKUSAKAZWA

Amathoni ahlanganiswa kudivayisi yakho ngesikhathi sangempela kunokuba alandwe. Akukho ukubhafa, akukho mtapo wolwazi wokugcina, akukho ukuxhumana okudingekayo. Kusho futhi ukuthi isigqi sinembile: imvamisa oyikhethile yimvamisa oyitholayo, ebanjwa isikhathi eside njengoba uyidlala.

IREKHODI ELITHULILE LOBUSUKU BAKHO

Izikhathi ziyanda zibe yimigqa nemizuzu, ngakho-ke ukuhambisana kuyabonakala ngaphandle kokuguqula ubuthongo bube ibhodi lamaphuzu. Akukho lutho okufanele luhambisane nalo futhi akukho lutho okufanele lulahlekelwe.

LOKHO OKUTHOLAYO

• Umshini womsindo onemibala eyisithupha — omhlophe, opinki, onsundu, oluhlaza okwesibhakabhaka, onsomi kanye nomsindo ompunga
Imisindo yokulala kanye nemisindo ehlelwe ukulala okujulile, ukugxila, ukuzola kanye nokuzindla kokulala
• Ukushaya kwe-Binaural okukhiqizwe kudivayisi — okungaxhunyiwe ku-inthanethi, njalo
• Amabhendi amahlanu e-brainwave, kanye nokuqina okuphansi, okujwayelekile kanye nokuvama okuphezulu
• I-Mixer yemisindo yakho yokuphumula — imisindo yemvula ngaphansi kokushaya okuphansi, umsindo omhlophe phezu kolwandle — kuze kube yizingqimba ezinhlanu
• Isikhathi sokulala esiphelayo kunokuba sime sife
• Ukudlala ngemuva okusinda esikrinini esikhiyiwe
• Izindaba zesikhathi sokulala zabantu abadala, ezifundwayo ngokuzwakalayo — mahhala ukuqala
• Ukulandelana nemizuzu, ngaphandle kokucindezela okunamathiselwe

Sebenzisa ama-headphone. Ukushaya kwe-Binaural kudinga isiteshi esihlukile kwesobunxele nesokudla, ukuze kungasebenzi kusipika esisodwa.

UKUBHALISA

I-365 Sleep imahhala ukulanda futhi ifaka phakathi ukukhetha kwemisindo yokulala kanye nemisindo — imisindo yokulala imahhala, akukho udonga lwe-akhawunti. Ukubhalisa kuvula umtapo wolwazi ogcwele kanye ne-Mixer.

• Nyanga zonke — $6.99
• Ngonyaka — $39.99, ngesivivinyo samahhala sezinsuku eziyi-7

Amanani aboniswa ngemali yakho yasendaweni futhi angahluka ngezwe. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha noma ukhansele noma nini ku-Google Play Store → Izinkokhelo nokubhaliselwe. Ukususa uhlelo lokusebenza akukhanseli ukubhalisa.

I-365 Sleep idlala umsindo. Akuyona ukunakekelwa kwezokwelapha, ayixilongi noma yelaphe noma yisiphi isimo, futhi ayithathi indawo yeseluleko esivela kuchwepheshe ofanelekayo. Ungayisebenzisi ngenkathi ushayela.

Imigomo Yokusebenzisa: https://365sleep.app/terms
Inqubomgomo Yobumfihlo: https://365sleep.app/privacy