Slumbera: Sleep Quality Scale

Name: Slumbera: Sleep Quality Scale
Availability: InStock
Author: Byte Busters Team

Byte Busters Team

Wonke umuntu

10+

Okudawunilodiwe

Wonke umuntu

Funda kabanzi

Mayelana nalolu hlelo lokusebenza

I-Slumbera iyincwadi yokulala eqondile ekuvumela ukuthi urekhode ukuphumula kwakho kwasebusuku ngesistimu elula yokulinganisa ikhwalithi. Linganisa ubuthongo bangobusuku ngabunye futhi ubuke amaphethini akho ephuma ngamagrafu enqubekela phambili ebonakalayo ecacile.

Ilungele noma ngubani ofuna ukuqonda imikhuba yakhe yokulala kangcono ngaphandle kwamadivayisi okulandelela noma okubhaliselwe okuyinkimbinkimbi. Vele uvule uhlelo lokusebenza njalo ekuseni, linganisa ukuthi ulale kahle kangakanani, bese wengeza noma yimaphi amanothi mayelana nezici ezingase zithinte ukuphumula kwakho.

Izici ezibalulekile:
• Uhlelo lokulinganisa ikhwalithi yokulala olulula lwe-1-10
• Amashadi enqubekela phambili ebonakalayo ukuze ubone izitayela
• Amanothi ongawakhetha wokungena ngakunye kokulala
• Izinketho zokubuka zamasonto onke nezenyanga
• Akuxhunyiwe ku-inthanethi ngokuphelele - yonke idatha ihlala kudivayisi yakho
• Akukho ukubhaliswa okudingekayo
• Isixhumi esibonakalayo esihlanzekile nesiqondakalayo

Landelela ikhwalithi yakho yokulala ngesistimu yokulinganisa elula

Kubuyekezwe ngo-

Jun 2, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.

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