Dozrix Sleep Journal

I-Dozrix Sleep Journal ikusiza ukuthi uqaphe amaphethini akho okulala ngokusebenzisa ukulandelela ikhwalithi ngesandla kanye nokuhlaziya okubonakalayo. Qopha ulwazi lwakho lokulala ngezikali zokulinganisa ezilula ukuzisebenzisa futhi ubuke amaphethini akho evela ngokuhamba kwesikhathi.

Linganisa ikhwalithi yakho yokulala nsuku zonke usebenzisa izikali ezinembile ukuze uthole ukwaneliseka okuphelele, ukuphumula, kanye nesimo sengqondo lapho uvuka. Uhlelo lokusebenza lubala ngokuzenzakalelayo izitayela futhi lubonise intuthuko yakho ngamashadi namagrafu ahlanzekile, anolwazi.

Idatha yakho yokulala yembula amaphethini abalulekile mayelana nokuthi yini ethinta ukuphumula kwakho. Buka izifinyezo zamasonto onke nezenyanga ukuze uqonde kangcono imikhuba yakho yokulala.

Uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi ngaphandle kokubhaliswa okudingekayo. Yonke idatha yakho yokulala ihlala iyimfihlo kudivayisi yakho. Isixhumi esibonakalayo esihlanzekile sigxila kulokho okubalulekile - sikusize uqonde futhi uthuthukise ubuthongo bakho ngokulandelela okuqhubekayo.

Ukurekhoda okulula kwansuku zonke kuthatha imizuzwana nje. Impendulo ebonakalayo ikhombisa intuthuko yakho ngokushesha. Indlela ephelele kodwa eqondile yokuqapha ikhwalithi yokulala.