Slumrix Sleep Journal

I-Slumrix Sleep Journal ingumngane wakho siqu wokuqapha nokuthuthukisa amaphethini okulala. Bhala phansi ikhwalithi yakho yokulala yansuku zonke usebenzisa izikali zokulinganisa ezilula, engeza amanothi akho mayelana nokuhlangenwe nakho kwakho kokuphumula, bese ubona ngeso lengqondo intuthuko yakho ngamashadi namagrafu anembile.

Izici ezibalulekile zifaka phakathi uhlelo lokulinganisa oluqondile lokuhlola ikhwalithi yokulala, ukulandelela inqubekela phambili enemininingwane ngokuhlaziywa okubonakalayo, kanye nekhono lokufaka amanothi omongo mayelana nezici ezithinta ubuthongo bakho. Isixhumanisi esihlanzekile, esingenaziphazamiso senza ukurekhoda kusheshe futhi kube lula, sikhuthaze ukusetshenziswa okuqhubekayo kokuqonda okunenjongo.

Yakha ulwazi ngamaphethini akho okulala, thola izitayela, futhi wenze izinqumo ezinolwazi mayelana neshejuli yakho yokuphumula. Izibonisi zenqubekela phambili ebonakalayo zikusiza ukuthi uqonde amaphethini esikhathi eside futhi ugubhe intuthuko ohambweni lwakho lwekhwalithi yokulala.

Kungakhathaliseki ukuthi usebenza ukusungula inhlanzeko yokulala engcono noma umane ufuna ukwazi ngamaphethini akho okuphumula, i-Slumrix inikeza amathuluzi okulandelela nokuqonda ukulala kwakho ngaphandle kobunzima noma izici ezixakile.