Insight Timer - Meditation App

Uhlelo lokusebenza lwezempilo oludumile kakhulu emhlabeni.

* Umnqobi Wezinhlelo Zokusebenza Zonyaka - umagazini i-TIME kanye ne-Women's Health *
* Isikhathi esiningi sichithwa ku-Insight Timer kunakuzo zonke ezinye izinhlelo zokusebenza zezempilo ezihlanganisiwe *
* Uhlelo Lokusebenza Olujabulisayo Kunazo Zonke Emhlabeni - uTristan Harris *

Uhlelo lokusebenza lokuzindla lwamahhala oluhamba phambili. Ukuzindla okuqondiswayo, amathrekhi omculo wokulala, i-yoga, i-Pilates, ukunyakaza, kanye nemikhuba yezempilo eholwa ochwepheshe abaphezulu bokuzindla nokuqaphela, ososayensi bezinzwa, izazi zengqondo, kanye nothisha bezempilo abavela eStanford, eHarvard, eNyuvesi yase-Oxford, nokuningi. Amathrekhi omculo avela kubaculi abadumile emhlabeni. Joyina izigidi ezifunda ukuzindla ku-Insight Timer ukusiza ukuzola ingqondo, ukunciphisa ukukhathazeka, ukuphatha ukucindezeleka, ukuthuthukisa impilo yonke, ukuhlala usebenza, nokulala ngokujulile.

Ngezinguqulo ezintsha ezingaphezu kwe-100 zamahhala zokuzindla okuqondiswayo kanye namathrekhi okulala engeziwe nsuku zonke, i-Insight Timer iphinde inikeze imikhuba ye-yoga, i-Pilates, ukunyakaza, kanye nemikhuba yezempilo yabaqalayo kanye nochwepheshe abanolwazi. Hlola imikhuba yokuzindla kanye nokunyakaza ukuze usekele inqubo yakho yempilo yansuku zonke.

IZICI ZAMAHHALA:

Izinkulungwane zemikhuba yokuzindla eqondiswayo kanye nokuqaphela
Ukuzivocavoca kokuphefumula kanye nokuphefumula ukuze uphumule, ugxile, kanye nokukhululeka ekucindezelekeni
Khetha ngesikhathi ukuthola ukuzindla okufushane usohambeni futhi wakhe umkhuba olula wokuzindla wansuku zonke
Izinkulungwane zamathrekhi omculo kanye nemisindo ye-ambient ukuze uthulise ingqondo, ugxile, futhi uphumule
Isikhathi sokuzindla esenziwe ngokwezifiso
Landela othisha bakho abathandayo bokuzindla kanye nenhlalakahle
Amaqembu omphakathi kanye nezici
Izibalo kanye nezigaba zokulandelela intuthuko yakho
Imikhuba ye-Yoga, i-Pilates, ukwelula, kanye nokunyakaza
Imikhuba yokuzindla okufushane, i-yoga, kanye nenhlalakahle yasekuseni, kusihlwa, kanye nezikhathi phakathi nosuku lwakho
Ukuzindla kokulala, umsindo omhlophe, kanye nemisindo ye-ambient ukukusiza ulale kangcono

ULALA NGE-INSIGHT TIMER

Ulwa nokungalali? Awukwazi ukulala kahle ebusuku? Ufuna ukufunda ukuthi ungalala kanjani kangcono? I-Insight Timer inikeza izinkulungwane zamathrekhi omculo wamahhala, ukuzindla, kanye nezindaba ukukusiza ukuthi ulale kangcono ebusuku. Dala indawo engcono kakhulu yokulala nokuphumula ngokuzindla, ukuqaphela, kanye nemikhuba yezempilo - kukhona okuthile kwawo wonke umuntu.

Izici ze-Sleep for Insight Timer:
* Umculo Wokulala
* Imisindo
* Izindaba Zesikhathi Sokulala
* Ukuzindla Kokulala
* Imodi Yokulala yawo wonke umculo

I-Sleep for Insight Timer iphinde inikeze izifundo zokuzindla zokulala. Thuthukisa ubudlelwano bakho nokuphumula nokulala ubusuku bonke ngezifundo eziningana ezikufundisa ukuthi ungalala kanjani kalula, unqobe ukuqwasha, uchaze kabusha indlela yakho yokulala, usekele impilo yakho ngokuzindla, nokunye okuningi.

Dlulisa amehlo ezihlokweni ezidumile zempilo, okuhlanganisa:
Lala ujule
Ukubhekana Nokukhathazeka Nokunciphisa Ukucindezeleka
Ukudlula Ekululameni Nokulutheka
Ukusekelwa Kwezimo Ezibuhlungu
I-ADHD Nokugxila
Ukuzithanda Nozwela
Ukugxila Nokugxila
Ubuholi
Ubudlelwano Obungcono
Uthando-Umusa
Ukucabanga Nokuzindla
Ukuphefumula
Ama-Pilates ne-yoga
Ukunyakaza, ukwelula, nokululama
Impilo yansuku zonke nokuzinakekela
Ukubonakaliswa nokukhula komuntu siqu
Nokunye okuningi.

Joyina othisha bokuzindla abaphambili abayi-11,000+, abaculi, ochwepheshe bokulala, kanye nabafundisi bezempilo.

Zijwayeze izinhlobo ezilandelayo zokuzindla kanye nokuphila kahle:
* Ukucabanga Kwezwe
* I-Yoga Nidra
* Ukulala Ngokucabanga
* Ukucabanga KwamaBuddha
* I-Zen
* Ukuzindla Ngokuqonda
* I-Vipassana
* I-MBSR
* Ukuzindla Kokuhamba
* Ukuzindla Kokuphefumula
* I-Kundalini Yoga
* I-Metta
* I-Advaita Vedanta
* Imikhuba ye-Yoga kanye nokunyakaza
* Imikhuba ye-Pilates kanye nokuphila kahle
* Nezinye eziningi..

Joyina amaqembu e:
* Ukuzindla Kwabaqalayo
* Ukuzindla Ngokulala
* Izinkondlo
* Ukungakholelwa KuNkulunkulu
* UbuKristu
* UbuHindu
* Ukuzindla Okungaphezu Kwesizungu
* Nezinye eziningi.

Isici Esikhokhelwayo - UKUZIDINGA OKUPHAKATHI KWE-INSIGHT
Sinokubhalisa okukodwa okukhethwa kukho ngaphakathi kohlelo lokusebenza.

* Izifundo ezingaphezu kuka-1,000 - Zikusiza ulale kangcono, uzizwe ujabule, usekele impilo yakho, futhi uzizwe ucindezelekile kancane
* Lalela ungaxhunyiwe ku-inthanethi (Lalela ukuzindla nomculo wokulala ungaxhunyiwe ku-inthanethi)
* Isidlali Esithuthukisiwe (Phinda, Shesha phambili, futhi ubuyele emuva, Qhubeka lapho ugcine khona)
* Umsindo Wekhwalithi Ephezulu