Power Sprint Intervals

Guqula indlela yakho yokuzivocavoca nge-Power Sprint Intervals, isibali sikhathi se-HIIT esiklanywe ngokunemba esenzelwe abasubathi abazimisele kanye nabathandi bokuzivocavoca. Dala izikhawu zokujima ngokwezifiso ngezigaba zomsebenzi ezilungisekayo kanye nokuphumula ezilungiselelwe imigomo yakho yokuqeqesha.

Ifaka izilungiselelo zesikhathi ezingenziwa ngokwezifiso zezikhathi zomsebenzi onzima kanye namakhefu okululama, okuvumela ukuthi wakhe ukulandelana kwezikhawu okuphelele kwezinga lakho lokuzivocavoca. Isixhumanisi esihlanzekile, esingenazo iziphazamiso sikugcina ugxile ekujimeni kwakho ngenkathi izexwayiso zokudlidliza ziqinisekisa ukuthi awuphuthelwa ushintsho, ngisho nangesikhathi sokuzivocavoca okunzima kakhulu.

Yakhelwe ukuthembeka ngesikhathi sezikhathi zokuqeqesha ezinamandla kakhulu, uhlelo lokusebenza lugcina zonke izilungiselelo zakho zezikhathi ezenziwe ngokwezifiso endaweni yakho kudivayisi yakho. Akukho ukubhaliswa okudingekayo, akukho uxhumano lwe-inthanethi oludingekayo - ukwesekwa kokuqeqeshwa okumsulwa, okungaphazanyiswa lapho ukudinga kakhulu.

Kungakhathaliseki ukuthi wenza izikhawu zokusprinta, ukuqeqeshwa kwesekethe, noma yiluphi uhlobo lokuzivocavoca ngamandla aphezulu, lesi sibali sikhathi sivumelana nezidingo zakho ezithile zokuzivocavoca ngesikhathi esinembile kanye noshintsho lwesigaba olungenamthungo.