GOLDEN Bars - Pull ups & Dips

Thola Okuningi Kuma-Pull-Ups Akho Nama-Dips Ngokulandela I-AI Yesikhathi Sangempela

Guqula uhlelo lwakho lokuzivocavoca ngekhawunta yokudonsa nokudonsa enamandla e-AI ekunika ulwazi olungenazandla. Kungakhathaliseki ukuthi ungumqali noma umsubathi othuthukile, uhlelo lwethu lokusebenza lusebenzisa ubuchwepheshe bokulinganisa ukuma obusezingeni eliphezulu ngqo kudivayisi yakho ukuze ubale ama-pull-up nama-dips ngokunembile futhi udale uhlelo lokuzivocavoca oluqondiswe ezingeni lakho lokuzivocavoca. Vele ugxile efomini yakho, bese uvumela i-AI yethu ukuthi iphathe ukubalwa, noma kuphi nanoma nini.

Zama Ngaphambi Kokuthenga - Akukho Akhawunti Noma Ukubhaliswa Okudingekayo!
Zizwa izici zohlelo lokusebenza ngaphandle kokuzibophezela. Ungayihlola ngaphambi kokuthenga futhi ngaphandle kokudala i-akhawunti noma ukubhalisa. Vele ulande, uvule, bese uqala uhambo lwakho lokudonsa nokudonsa ngokushesha.

KUNGANI KUSEBENZA
• Uhlelo Lokudonsa Nokudonsa Oluqinisekisiwe - Lwakhiwe kusuka kudatha yangempela eqoqwe kubasubathi abangaphezu kwe-100 bamazinga ahlukahlukene okuqina ngaphansi kwephrothokholi ejwayelekile, uhlelo lwethu luyazivumelanisa nezimo njengoba uqina.
• Ukuqhubekela phambili Okuqondene Nawe - Qala ngokuhlola okusheshayo; uhlelo lokusebenza lwakha uhlelo oluhambisana namakhono akho amanje.

• Isisusa Somphakathi – Qhudelana kumabhodi wabaphambili bomhlaba wonke noma emaqenjini azimele ukuze uhlale uphendula futhi uphefumulelwe njengoba ukhuphuka amazinga.

IZICI EZIYINHLOKO
• ISIKHAWUNTI SOKUPHENDULA ESINESINQOPHISO – Ukulinganisa ukuma kwe-AI kulandelela uhla oluphelele lokunyakaza kanye nesivinini ngesikhathi sangempela
• IZINHLOBO ZOKUZIJIMA – Amasethi okwehla, i-EMOM, izikhawu ze-Tabata, izivivinyo ze-Max-Reps, ukuzilolonga kwe-pull-up kanye ne-dip, kanye nomdali wokuzivocavoca ongenziwa ngokwezifiso ngokugcwele
• INKQUBELA EBONAKALAYO – Amashadi okuphindaphinda okuphelele, ukuphindaphinda okuphezulu, ukuphindaphinda, inani lamasonto onke/lenyanga/lonyaka, kanye nezilinganiso ezinhle kakhulu zomuntu siqu
• AMAWIJAJI ESIKRINI SASEKHAYA – Hlola ukuzivocavoca kwakho kokulandelana, ukuzivocavoca kokugcina nokulandelayo, kanye nokuphindaphinda ngokushesha (namuhla, isonto, inyanga, unyaka, sonke isikhathi)
• I-VIDEO NE-FOORNALIATION – Qopha iziqeshana zeseshini noma uthwebule izithombe zangemuva kokuzilolonga ukuze ugubhe izigaba ezibalulekile
• AMABHODI OKUHOLA OMHLABA WONKE – Qhudelana ebhodini labaphambili lomhlaba wonke ngezihlungi ezahlukene
• IZINSELELE ZAMAQEMBU NE-CHAT – Qhudelana ngamaqembu angasese, nikhuthazane, futhi nithole isaziso lapho abangani befika ku-max-reps entsha noma bekhuphuka ebhodini labaphambili

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