Beginning: Sleep & Meditation

Lala ngokushesha, ncibilikisa ukucindezeleka, bese usetha kabusha ingqondo yakho ngemizuzu engama-25. Ukuqala: Ukulala Nokuzindla uhlelo lokusebenza lokwelapha umsindo olufundwe abacwaningi baseyunivesithi — akukho zifundo, akukho migqa. Vele ucindezele i-play.

Kuthenjwe ngabalaleli abangaphezu kwezigidi eziyi-10, kanye nokubuyekezwa kwezinkanyezi ezinhlanu ezingaphezu kuka-200,000.

Ukuqala kwakhelwe wonke umuntu ongakwazi ukuhlala athule isikhathi eside ngokwanele ukuze azindle. Faka ama-headphone akho, vala amehlo akho, bese uvumela umsindo we-3D ojulile wenze umsebenzi — ubuthongo obukhulu namuhla, ukuqala okusha kusasa.

YINI EYENZA UKUQALA KUHLUKENE

Ukuzindla ngakunye kobuthongo kanye nohambo lomsindo kuhlanganisa ukushaya kwe-binaural, imvamisa yomsindo ethulisayo, kanye nemisindo yemvelo ethathwe ezindaweni zangempela ngobuchwepheshe bokuqopha obunezinhlangothi ezintathu. Umphumela uba umculo wokuphumula ocacile futhi omboza kangangokuthi imicabango egijimayo izola yodwa. Uma ungalalela, ungakwenza lokhu.

UHAMBO LWEMIZINDLO E-3D — MANJE LUYIZINGA ELIYI-10 LUJULILE

Qhubeka namazinga ayishumi ohambo olujulile lwemizuzu engama-25, ngalunye lujulile futhi luyimfihlo kakhulu kunolokugcina. OKUSHA: Izinga le-10 selifikile — uhambo lwethu oluyisithupha oluthuthuke kakhulu kuze kube manje, lwenzelwe ukuphumula okujulile esike sakwenza.

IMZINDULO YOKULALA NOKWELASHWA KOMZINDLO

Zitholele ubuthongo obujulile futhi uzole imicabango ekhathazekile ngezikhathi zokwelashwa komsindo ezingamashumi amabili eziqondiwe zemizuzu engama-32, ngasinye senzelwe isikhathi esihlukile: Ukulala Okujulile, Ukuphumula Okugcwele, Ukucindezeleka Okuncane, Ukukhulisa Amandla, Inkumbulo Engcono, Ukwakha Kabusha Ukuzethemba, Ukubonga, Ukucaca, nokuningi. Kungakhathaliseki ukuthi ulwa nokungalali, ukuqeda ngemuva kosuku olucindezelayo, noma udinga nje imisindo yokulala esebenza ngempela - cindezela i-play.

UMculo WESISEKELO WOKUGXILA NOKUZOLA

Setha isimo sanoma yisiphi isikhathi: umculo opholile nomsindo omhlophe wokutadisha nokugxila, imisindo ephumuzayo yokuphumula ngemuva kosuku olude, noma isimo esinokuthula ekhaya.

ISIVIVINYO SOKUCACA

Ingqondo yakho icacile kangakanani namuhla? Phendula uchungechunge olufushane lwemibuzo bese uthola amaphuzu akho okucaca kwengqondo - bese uyibuka ikhuphuka njengoba ulalele.

ISEKELWE YI-UNIVERSITY RESEARCH

Ubuchwepheshe bethu bomsindo bufundwe ngabacwaningi eRutgers University School of Nursing, ngemiphumela eshicilelwe ephephabhukwini elibukezwe ontanga (The Journal for Nurse Practitioners, 2023). Esifundweni sabasebenzi bezempilo abayi-100, ukucindezeleka okubonakalayo kwehliswe ngo-75% ngemuva kwezinsuku ezingu-30 zokulalela nsuku zonke - ukwehla okuphawulekayo kwezibalo kusuka ekucindezelekeni okuphakathi kuya ekucindezelekeni okuphansi. Ucwaningo olusha lokulala oluzimele seluqalile manje.

OKUSHIWO ABALALELI

"Kungaphezu kakhulu kohlelo lokusebenza. Kuyisipiliyoni esinamandla nesishintsha impilo!"

"Nganginokungabaza ekuqaleni. Kodwa lapho sengiqalile ukulalela, imicabango yami yayeka ukugijima futhi umculo we-binaural wangiyisa kwelinye izwe."

"Ngilangazelela ukulala njalo ebusuku - imizuzu engama-25 yenjabulo emsulwa."

UKUBHALISA NEMIGOMO

Ukuqala kumahhala ukuzama ngesivivinyo sezinsuku eziyi-7, bese kutholakala njengokubhalisa kwaminyaka yonke okukhokhiswa nge-Google Play. Okubhaliselwe kwakho kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi ukuvuselelwa okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokukhokha — phatha noma ukhansele noma nini ku-Google Play > Okubhaliselwe.

Imigomo yokusebenzisa: https://beginning.com/terms-of-use Inqubomgomo yobumfihlo: https://beginning.com/privacy-policy

Namuhla ebusuku, lala. Kusasa, qala.