Mastering Taekwondo at Home

Ubuciko Bokulwa Obungcono Kakhulu Bokuzivikela - Amakhono e-Taekwondo, i-Karate, i-Kung fu kanye ne-Kickboxing

Ubuciko Bokulwa Obungcono Kakhulu Bokuzivikela - Amakhono e-Taekwondo, i-Karate kanye ne-Kickboxing
Ukuqeqeshwa Kobuciko Bokulwa Ekhaya
Ingabe ufuna ukufunda ubuciko bokulwa kodwa awunaso isikhathi, awukwazi ukukhokhela noma awuhlali eduze nejimu? Ungesabi, usengaqeqesha ngalolu hlelo lokusebenza. Landa Manje!

Ukungena Ebumeni
Ukwehlisa isisindo kanye nokushisa amafutha ngokuvamile kuyingxenye enkulu yenqubo yokuba sesimweni esihle. Ukuqeqeshwa kwakho kobuciko bokulwa ngokuvamile kuzohlanganisa kokubili ukuqeqeshwa kwe-cardio okuzinzile kanye nokuqeqeshwa kwe-high-intensity interval (noma i-HIIT, kafushane) ezifundweni.

Zilungiselele, qinisa umzimba wakho, futhi wakhe inkumbulo yemisipha emangalisayo—isihluthulelo sokuzivikela okuphumelelayo.

Ukulwa Nokuzivikela
Qina, wehlise isisindo, futhi ufunde ukuzivikela. Kusukela ekuhlaselweni okunamandla kuya ekuphunyukeni okunamandla. Sikufundisa ukuthi ungalwa kanjani nomhlaseli futhi uphume ezimweni ezinzima.

Izifundo zethu eziphelele zebhande elimhlophe kuya kwelimnyama zenzelwe wena engqondweni. Zilungele ukuqeqeshwa ekhaya ukuze ufundele umuntu siqu, noma ukuthola isikhundla.

Landela nezifundo zevidiyo ezilula ukuzifunda, futhi ulandele amakilasi. Ukufunda noma kuphi noma nini.

EZIPHUMA: 
- Ukuhlanganisa ubuciko obuningi bokulwa: I-Karate, i-Taekwondo, i-Boxing kanye ne-Muay Thai.
- Kufanelekela ukwehlisa isisindo, ukuzuza imisipha ekhaya kwabesilisa nabesifazane.
- Izifundo eziningi zevidiyo ezisezingeni eliphezulu kusukela ekushayweni, amabhlogo kuya ekukhahleleni okuthuthukile.

- Finyelela amazinga ebhande kusukela ebhandeni elimhlophe kuya ebhandeni elimnyama. Kulula ukufunda, isinyathelo ngesinyathelo.
- Zonke izivivinyo zenzelwe ukumodela kwe-3D ngesisombululo esigcwele se-HD.

- Akukho nhlobo imishini yokuzivocavoca edingekayo kulolu hlelo lokusebenza.