The Fast 800

I-Fast 800 ingumqeqeshi oqondene nawe kanye nochwepheshe wezokudla, okulungele uma ukulungele, ukusekela ukwehlisa isisindo isikhathi eside kanye nempilo engcono.

Ithuthukiswe nguDkt. Michael Mosley futhi yaqinisekiswa ngokuzimela ngabeluleki bezempilo, amalungu angaphezu kuka-180,000 athole impumelelo ngohlelo lwethu olulula ukulunamathela.

Ngezinhlelo zayo eziqondene nawe ezisebenzisa izindlela ezisekelwe kwisayensi, i-Fast 800 isize izinkulungwane zabantu ukufeza imigomo yazo ngokuzila ukudla ngezikhathi ezithile kanye nokudla okudumile kwesitayela saseMedithera. Uhlelo lwethu luyindlela elula nelula kakhulu yokufunda ukuthi ungayithuthukisa kanjani impilo yakho, ngamathuluzi okukusiza ukukwenza kanye nezindlela zokupheka zangempela nezimnandi ukuqinisekisa ukuthi uyakujabulela.

I-Fast 800 yikho konke okudingayo ukuze uzigcine unesibopho futhi uqale ukuthuthukisa impilo yakho ngendlela eqhubekayo nemnandi. Ngohlelo lokusebenza, unokufinyelela ku:

- Izinhlelo zokudla eziyi-18 ezinempilo nezilinganiselayo ngokudla okunempilo
- Izinketho ze-keto, imifino kanye no-5:2
- Umtapo wolwazi wezindlela zokupheka ezimnandi ezingaphezu kuka-1000
- Ukuzilolonga okuqondiswa nsuku zonke
- Ukuzivocavoca okunethonya eliphansi ekuzilolongeni okuthuthukisiwe
- Iziqondiso zokuqeqesha ze-Resistance kanye ne-HIIT
- Umtapo wolwazi we-Pilates, i-yoga kanye nokwelula
- Iziqondiso zokucabanga kanye nokuzindla okulalelwayo
- Umqeqeshi Wezempilo kanye nokusekelwa komphakathi

Ngenkathi abantu abaningi bejoyina i-Fast 800 ukuze banciphise isisindo, futhi banciphise ngaphezu kuka-6kg emavikini ayi-12 ngokwesilinganiso, umgomo wohlelo empeleni ukuthuthukisa impilo yakho. Njengoba kwenzeka kanjalo, ukwehlisa isisindo kuwumphumela walokho.

Eminyakeni edlule, amalungu abone ukuthuthuka okukhulu empilweni yawo, kusukela ekubuyiseleni isifo sikashukela sohlobo lwesibili, kuya ekuthuthukiseni umfutho wegazi kanye nokunciphisa inani lemithi abayithathayo.

Eneminyaka engu-54 ubudala, uHelen, walahlekelwa isisindo esimangalisayo esingu-21kg ngohlelo lwe-Fast 800. UHelen wayebhekene nezinkinga ze-thyroid, ukukhathala kanye nobuhlungu emadolweni nasezinqeni zakhe. Selokhu ejoyine uhlelo, ushiye leyo mpilo futhi manje uphila ngaphandle kobuhlungu.

“Ngamaviki angaphezu kwangu-13, ngehlise ama-21kg, okwakuwuhambo olukhulu olungokomzwelo. Ngifinyelele ngempumelelo isisindo enganginaso eminyakeni engama-25 edlule. Ngaphambi kokuba ngiqale uhlelo lwe-Fast 800, ngangikhuluphele futhi ngikhathele. Nganginezinkinga nge-thyroid yami kanye nobuhlungu ezinqeni nasemadolweni ami (kangangokuthi, kwakubuhlungu ukuhamba). Ngangingenaso isizotha uma kukhulunywa ngokudla futhi ngangazi ukuthi sekuyisikhathi sokwenza okuthile ngempilo yami.”

Ukuthola impilo engcono akufanele kukushiye uzizwa ukhathele futhi ulambile. Qala uhlelo lwakho lomuntu siqu bese ekugcineni uthola okukusebenzelayo.

Joyina namuhla bese uba nohlelo lwakho lokudla kanye nohlu lokuthenga ngemizuzu!

Xhumana nochwepheshe wakho wezempilo ngaphambi kokuqala noma yikuphi ukudla noma uhlelo lokufaneleka komzimba. Noma yisiphi iseluleko esinikezwayo sivamile futhi asihloselwe ukufaka esikhundleni sokunakekelwa nguchwepheshe wakho wezempilo ojwayelekile. Uma unemibuzo eyengeziwe, sicela usithumelele i-imeyili ku-info@thefast800.com

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