Kuyiwashi elinohlaka ngaphakathi - amathambo esandla ashanela amahora, umgogodla oshaya imizuzwana, kanye neso elilodwa elibuka kusukela phakathi kwakho konke.
Bheka eduze. Amathambo engalo nesandla yizandla zakho zewashi, ezifinyelela ezinombolo zamaRoma ezizungeze idayari. Umgogodla ugijima ngqo phansi njengesandla sesibili, i-vertebra nge-vertebra. Futhi lapho konke kuhlangana khona, iso liyakubheka. Kuyamangaza. Kuyathusa kancane. Kuyahlekisa kancane.
Okusebusweni
Isikhathi, izindlela ezimbili. Ukufundwa okukhulu, okucacile kwedijithali phezulu - usuku, inyanga, nosuku ngokubuka nje - kuhleli phezu kohlaka lwe-analog olugcina imizuzwana ihamba.
Izinkinga ezintathu ezenza okuthile ngempela.
Thepha IZINYATHELO ukuze weqele emsebenzini wakho.
Thepha i-BPM ukuze uhlole izinga lokushaya kwenhliziyo yakho. Futhi qaphela iphesenti lebhethri lakho ngaphansi kwesikhungo - ngoba ngisho namathambo adinga ukuvuselelwa.
Yenza kube ngokwakho
Khetha imibala eyishumi yangemuva — obomvu be-coral, oluhlaza okwesibhakabhaka, oluhlaza okwesibhakabhaka olwandle, ophuzi ophuzi wegolide, nokuningi — ukuze kuhambisane nesimo sakho sengqondo, ibhendi yakho, noma wena wonke.
Bese ukhetha umbala wamehlo akho bese unikeza uhlaka lwakho lwamathambo ubuntu obuncane. Azikho izihlakala ezimbili okufanele zifane.
Yakhelwe ukugqokwa usuku lonke
Isibonisi Esihlala Sivuliwe sigcina uhlaka lwakho lwamathambo lukhanya ngendlela evumelana nebhethri, ukuze ukwazi ukufunda isikhathi ngaphandle kokuphakamisa umunwe. Amathambo ayahlala; umbala uyaphumula.
Iqanda elincane lePhasika
Lelo liso eliphakathi alilona nje umhlobiso. Shintsha umbala walo bese ubona ukuthi uthola ini.
Kubenzi bezinto ezimangalisayo
Umzimba Womuntu: Amathambo akhiwe ngobuciko nemibono evela ku-Human Body Lab — umoya ofanayo "wokubona ukuthi senziwe ngani nokuthi sisebenza kanjani," manje ogcina isikhathi esihlakaleni sakho. Kuyi-anatomy ozofuna ukuyibuka ngempela, usuku lonke.
Vula amathambo akho. Bukela umgogodla.
Isikhathi asikaze sizizwe siphila kangaka.
Tshela isikhathi noTinybop.
Kubuyekezwe ngo-
Sep 15, 2026