Start TODAY Meal Plan, Fitness

Uhambo lwakho lwempilo luqala lapha! Qala NAMUHLA manje unenketho yamahhala, okwenza kube lula ukuqala uhambo lwakho lwempilo. Joyina umphakathi wethu bese uthola inselelo yomphakathi eyi-1, uhlelo lokudla lochwepheshe olu-1, kanye nesisusa sansuku zonke mahhala. Ufuna okwengeziwe? Thuthukela ku-Start NAMUHLA Premium ukuze uvule ukujima okungenamkhawulo kanye nezinselelo, zonke izinhlelo zokudla kanye nezindlela zokupheka, izingcingo zokuqeqesha ezibukhoma, ukubhala phansi, impumelelo, kanye nokusekelwa okwengeziwe ukukusiza ufinyelele imigomo yakho yempilo.

AMAHLELO OKUDLA:
Susa ukucindezeleka ngesikhathi sokudla ngezinhlelo zokudla ezilula, ezimnandi eziklanywe ochwepheshe bethu bokudla okuhlanganisa noJoy Bauer, RDN. Abasebenzisi bamahhala bathola ukufinyelela ku-1 Expert Meal Plan ukusiza ukwenza ukudla okunempilo kube lula. Thuthukela ku-Premium ukuze uvule zonke izinhlelo zokudla kanye nezindlela zokupheka, ngemibono efinyelelekayo, amathiphu okupheka awusizo, kanye nesiqondiso sochwepheshe sokusekela imigomo yakho.

IZINSELELE ZOKUZILOBEKA:
Qala ukuhamba futhi uhlale ushukumisekile ngezinselele zokufaneleka ezenzelwe ukukuhlangabeza lapho ukhona! Abasebenzisi bamahhala bangajoyina inselele yomphakathi eyi-1 futhi bakhe imikhuba enempilo kanye nomphakathi we-Start NAMUHLA. Thuthukela ku-Premium ukuze uthole ukujima okungenamkhawulo kanye nezinselele, kusukela ekuhambeni nasekudanseni i-cardio kuya ku-Pilates kanye nokuqeqeshwa kwamandla.

I-JOURNALISATION:
Amalungu e-Premium angafinyelela izikhuthazo zansuku zonke ezicatshangelwe yithimba lethu lochwepheshe. Ukubhala kuhlelo lokusebenza lwe-Start TODAY kwenza kube lula ukuzindla, ukusetha izinhloso, nokuthola isisusa ezikhathini zansuku zonke. Kungumkhuba olula owenzelwe ukukusiza uhlale uzinzile, ugubhe intuthuko yakho, futhi uqhubeke phambili—ukuwina okuncane ngesikhathi.

UKUQEQESHA OKUPHILAYO:
Amalungu e-Premium athola ukufinyelela ezingcingweni zokuqeqesha bukhoma kabili ngenyanga nochwepheshe bethu bezokudla nokuqina komzimba. Buza imibuzo yakho ngesikhathi sangempela, uthole amathiphu namasu asebenzayo okusekela imigomo yakho yokuphila kahle, futhi uxhumane nochwepheshe kanye nomphakathi we-Start TODAY endleleni.

IMPUMELELO:
Amalungu e-Premium angagubha intuthuko yawo ngempumelelo kulo lonke uhambo lwawo lokuphila kahle. Thola amabheji ngokuqedela ukujima, ukwakha imikhuba enempilo, nokuvela njalo. Landelela intuthuko yakho, ukwakha imigqa emisha, nokugubha ukuwina kwakho—ngoba isinyathelo ngasinye sokuya phambili sifanelwe ukuqashelwa.

ISISUSIZO:
Wonke umuntu angasebenzisa ukukhushulwa okuncane! Abasebenzisi bamahhala bathola Isisusa Sansuku zonke ngesikhuthazo kanye nogqozi lokukusiza uhlale ugxile ohambweni lwakho lokuphila kahle. Thola ukwesekwa okudingayo ukuze uqhubeke nokuvela, uthathe izinyathelo ezincane, futhi wakhe imikhuba enempilo nge-Start TODAY. Awuwedwa—sikulokhu ndawonye!