Primal 60

Ngohlelo lokusebenza lwe-Primal 60, uzokwazi ukufinyelela uhlelo lokuzivocavoca lwe-Primal 60 Challenge olwenzelwe ngqo ukukusiza ufinyelele imigomo yakho yokufaneleka kanye nempilo! Ungalandela futhi ulandelele ukujima kwakho, ukudla kwakho okunempilo, imikhuba yakho yokuphila, izilinganiso kanye nemiphumela - konke ngosizo lomqeqeshi wakho.

IZICI:

- Finyelela uhlelo lokuqeqesha bese ulandelela ukujima
- Landela amavidiyo okuzivocavoca kanye nokujima
- Landelela ukudla kwakho futhi wenze ukukhetha okungcono kokudla
- Hlala wazi ngemikhuba yakho yansuku zonke
- Yiba yingxenye yomphakathi
- Setha imigomo yezempilo kanye nokufaneleka bese ulandelela inqubekela phambili efinyelela imigomo yakho
- Thola amabheji ebanga lokufinyelela okuhle komuntu siqu okusha kanye nokugcina imigqa yemikhuba
- Thumela umqeqeshi wakho umyalezo ngesikhathi sangempela
- Landelela izilinganiso zomzimba bese uthatha izithombe zenqubekela phambili
- Thola izikhumbuzi zesaziso sokusebenza ngokusheshisa ukuze uthole ukujima okuhleliwe kanye nemisebenzi
- Xhuma kwamanye amadivayisi nezinhlelo zokusebenza ezigqokwayo njenge-Garmin, Fitbit, MyFitnessPal, kanye namadivayisi e-Withings ukuze ulandelele ukujima, ukulala, ukudla okunempilo, kanye nezibalo zomzimba kanye nokwakheka

Landa uhlelo lokusebenza namuhla!