Leppan Physiques

I-Leppan Physiques ihlinzeka ngamasu okujima kanye nokudla okunomsoco ukuze kuhlanganiswe nendlela yakho yokuphila ngaphandle komthungo. Ngokusekelwa okuqhubekayo kanye nenqubo yokungena yamasonto onke lapho noma yiluphi ushintsho lungacelwa futhi lwenziwe, awudingi ukukhathazeka ngokubhekana nohlelo olufanayo lokudla noma ukuzivocavoca amasonto amaningi! Inqubo yokungena, etholakala kuwena isonto ngalinye, iphinde inikeze ithuba kimi njengomqeqeshi wakho ukuthi ngethule izinguquko ukuze uqinisekise ukuthi ubona imiphumela ebonakalayo, yamasonto onke kanye nezinguquko. Akunakwenzeka ukuqinisekisa imiphumela ngempela, kodwa le nqubo yakhelwe ukusondela kuleso siqinisekiso ngangokunokwenzeka! Khetha ezinkulungwaneni zezinhlanganisela zokudla. Izinhlelo zokondleka zakhiwa kusukela ekuqaleni isikhathi ngasinye, ngokusekelwe kulokho okuncamelayo ngqo! Awukwazi ukubona ukudla ohlwini? Ngizokwengeza ukuze ngiqinisekise ukuthi ungayithokozela, ngenkathi ushaya amamakhro akho ohlosiwe ngokuphelele. Jabulela izinhlelo zokuqeqesha ezinezigaba, ezidizayinelwe ukuhlangabezana nemigomo yakho. Ufuna ukuqina? Khulisa ama-glutes akho? Thola amahlombe amakhulu? Thola imilenze emikhulu? Njll njll. Uhlelo lwakho luklanywe, kusukela ekuqaleni, ngokusekelwe kubuningi obukhethiwe, okokusebenza okutholakalayo kanye nemigomo isiyonke. Ayisekho isiko kunalokhu... Futhi ukwenza ngendlela oyifisayo yikho okubalulekile. Uyoke uzuze imiphumela emangalisayo kuphela uma unecebo/isu ongaligcina. Futhi ngalokho, udinga uhlelo oluklanyelwe futhi olwakhelwe esimweni sakho esiqondile, isipiliyoni, uhlelo, isimiso kanye nemigomo. Lena isevisi yokugcina yokuqeqesha eku-inthanethi oyoke uyidinge.