Tvara: AI Gym, Running & Food

I-Tvara iyi-tracker yokujima, i-calorie counter, i-tracker yokugijima kanye ne-sleep tracker kuhlelo lokusebenza olulodwa, ehlanganiswe yi-score yokulungela yansuku zonke: ukulala izolo ebusuku kushintsha ukuzivocavoca kwanamuhla, ukugijima kwanamuhla kushintsha uhlelo lwakusasa.

I-SCORE EYODWA YOKULUNGISA NGOKUTHEMBEKA NJALO EKUSENI
Ifunda ukulala, ukuguquguquka kwesilinganiso senhliziyo (HRV), ukuphumula kwenhliziyo, umthwalo wokuqeqesha kanye nobuhlungu obuvela kuwashi lakho noma i-Health Connect, bese isho ukuthi kunzima kangakanani ukuya namuhla nokuthi kungani. Idatha encane? Ibonisa ububanzi, hhayi inombolo eqanjiwe. Akukho okugqokwayo? Bhala ngesandla futhi isasebenza.

I-TRACKER YOKUJIMA NE-LOG YE-GYM
Isethi yakho yokugcina iyakhunjulwa, isikhathi sokuphumula siqala sona, izibalo zepuleti seziqediwe, isisindo esilandelayo sikhethwe uma ushaya ama-reps akho. Iziqeshana zedemo zokujima ezingaphezu kuka-1,800, amakhulu anenguqulo eyenziwe ngabesifazane. Ama-Supersets, amasethi okwehla, ama-PR, imephu yomzimba. Izinhlelo ezithuthuka futhi zilayishe zodwa.

ISIKHAWUNTI SAMAKHALORI E-AI ESINEZITHOMBE, IZWI NEBHAKHODI
Thatha isithombe, skena ibhakhodi, uyisho noma uyithayiphe. Ukudla kubuya kuhlukaniswe ngamakhalori athembekile - hhayi inombolo eqondile - futhi ungalungisa noma yimuphi umugqa ngaphambi kokuba ubhalwe phansi. Idathabheyisi yokudla yezinto eziyizigidi ezingu-2.7, i-macro tracker, izakhamzimba ezincane, izixwayiso ze-allergen, i-water tracker, izindlela zokupheka kanye nezithasiselo. Ukwehlisa isisindo, ukugcina noma ukuzuza imigomo.

ISIKHAWUNTI SOKUGIJIMA, UKUGIBELA IBHAYISIKILI NESIKHAWUNTI
Isikhawuntri sokugijima se-GPS esibukhoma esinemephu yomzila, izindawo zokushaya kwenhliziyo, ukuhlukana, ijubane elilungisiwe kanye nokuphakama. Izinhlobo zemisebenzi eyishumi nanhlanu, gijima futhi ugibele uye e-row nase-treadmill, kanye nezikhawu kanye nokuhlukana okukhulunywe. Izikhathi zomjaho ezibikezelwe kusukela ekugijimeni kwakho. Ibanga lezicathulo lilandelwa.

ISIKHAWUNTI SOKULALA
Izigaba kanye nokusebenza kahle kusuka ewashini lakho, noma ubusuku obubhalwe ngesandla, kanye nokujwayelekile, i-lever eshukumisa amaphuzu. I-Tvara ilandelela ukuhambisana kwesikhathi sokulala kanye nokunyakaza kwewashi lomzimba, kanye nezinhlelo kusihlwa.

ISILANDELI SESIKHATHI NESIVIKELO
Isigaba, izibikezelo, ifasitela elivundile kanye nezimpawu, ngokuqeqeshwa okulula ngezinsuku obhala ngazo ukukhathala. Kwakhiwe ngamaphethini akho, hhayi isilinganiso sencwadi. Izindlela zokukhulelwa, ngemuva kokubeletha kanye nokunqamuka kokuya esikhathini. Idatha yomjikelezo ayifinyeleli ku-AI ngaphandle kokuthi usho kanjalo.

ISILANDELI SOMKHUBA
Amanzi, izithasiselo, ukunyakaza, ukuqaphela, isimiso sokulala, utshwala obuncane noma i-caffeine. Ukuthepha ngosuku kuba imephu yokushisa.

UKUZILA OKUPHAKATHI, UKUZINDLA NE-YOGA
Isilandeli sokuzila ukudla kuphrothokholi yakho, ukuphefumula okunesikhathi nomsindo we-ambient, kanye nokugeleza kwe-yoga ngeziqeshana ze-per-pose.

UBUDALA BOKUZILOBALA
Ubude bokuqina komzimba obunebhendi yokuzethemba eqotho — "38, cishe 36 kuya ku-41" — kanye nezilevu ezine eziqeqeshwayo eziwushukumisayo. Kudinga ukufundwa kwe-VO2 max kusuka kuwashi lakho. Isilinganiso sokuqina komzimba, hhayi ubudala bebhayoloji.

UKUSEKELWA KWE-GLP-1, MAHHALA KUWO WONKE UMUNTU
Bhala imithamo, amasayithi kanye nemiphumela emibi, bheka isigqi sakho samasonto onke, bese uthola isiqondiso sokugcina iphrotheni kanye nemisipha. Ungalokothi ukhokhe izindonga, awusoze wathatha indawo yomuthi wakho wokwelapha.

I-WEAR OS, AMAWIJAJI NOKUXHUMANA KWEZEMPILO
Uhlelo lokusebenza lwe-Wear OS lokulungela, amasethi okubhala, i-GPS isebenza esihlakaleni sakho, ukuphefumula kanye namalogi asheshayo, ngamathayili kanye nenkinga yokulungela. Ukuvumelanisa kwe-Health Connect kungakhethwa, zombili izindlela: kufunda ukulala, ukushaya kwenhliziyo, i-HRV, izinyathelo kanye ne-VO2 max futhi kubhala ukujima, isisindo kanye nokuqaphela. Amawijethi esikrini sasekhaya afika ne-Premium.

ISEBENZA NGOKUNGXUMILE, FUTHI IDATHA YAKHO IYAHLALA INGEYAKHO
Konke kugcina efonini yakho kuqala, ngakho kusebenza ngaphandle kwesiginali. Azikho izikhangiso, akukho ukulandelela, asikaze sithengise idatha yakho yezempilo. Izithombe zokudla kanye neziqeshana zezwi ziya kumhlinzeki wethu we-AI ukuze zibonwe kuphela futhi azigcinwa. Thumela noma ususe konke ngaphakathi kohlelo lokusebenza.

MAHHALA UMA KUPHELA I-PREMIUM
Mahhala: ukuloba okuyisisekelo, ukulungela, ukulala, umjikelezo, imikhuba, ukuzila ukudla, ukuphefumula, i-yoga, imodi ye-GLP-1, izindlela zokupheka, ubudala bokufaneleka, ukuhlaziywa kweviki/inyanga, kanye namalogi okudla e-AI ayi-10 kanye nemiyalezo yomqeqeshi eyi-10.

I-Premium: izithombe ze-AI ezingenamkhawulo kanye nokurekhoda ngezwi, ingxoxo yomqeqeshi we-AI ephendula kusuka kudatha yakho, ukubuyekezwa kwamasonto onke, izinhlelo ezakhiwe nge-AI, ukuhlaziywa kwe-plateau kanye ne-weight-stall, isibikezeli somjaho, ukuhlaziywa konyaka kanye nesikhathi sonke, izitayela zobudala bokufaneleka, imodi yokuhamba kanye namawijethi abukhoma. Ukuvuselela ngokuzenzakalela nge-Google Play; intengo yesifunda sakho iboniswa esitolo.

I-Tvara uhlelo lokusebenza lokufaneleka kanye nenhlalakahle. Akuyona idivayisi yezokwelapha futhi ayixilongi, ayilaphi, ayilaphi, noma ayivimbeli noma yisiphi isimo sezokwelapha.