UofHappy: AI Emotions Coach

Lawula intukuthelo, ukukhathazeka kanye nokucindezeleka ngemizuzu emi-5 ngosuku, nomqeqeshi we-AI osebenza ngemizwa emsukeni. I-UofHappy ingumqeqeshi wemizwa we-AI: ikusiza ukuthi uqonde imizwa yakho futhi ulawule imizwa ngaphambi kokuba ihambe usuku.

I-UofHappy ingumqeqeshi wemizwa kanye nemizwa: hlola ukuthi uzizwa kanjani, uqonde ukuthi kungani, futhi uzijwayeze indlela emfushane eyishintshayo. Cabanga ngayo njengomqeqeshi we-AI wempilo yakho yemizwa kanye nobuhlakani bemizwa. Azikho izinkulumo, akukho msebenzi wesikole we-journaling — imizuzu emihlanu, izinsuku eziningi.

LOKHO OKUTHOLAYO

Isiqondiso somzwelo esenziwe ngokwezifiso esivela kumqeqeshi wakho we-AI
I-UofHappy ifunda amaphethini akho emizwa futhi yakhe amasu azungezile — ukuphathwa kwentukuthelo, ukulawula ukukhathazeka, ukucindezeleka, ukukhungatheka, ukucindezelwa. Izinyathelo ezisebenzayo zomuzwa onawo ngempela.

Amasu aqinisekiswe yisayensi
Izindlela ezisekelwe ku-psychology kanye ne-neuroscience, ezihunyushwe entweni ongayenza ngemizuzu embalwa. Lawula ukucindezeleka, ukuthula ukukhathazeka, kanye nentukuthelo epholile ngaphambi kokuba ihambe usuku.

I-mood tracker ezichazayo
Bhala ukuthi uzizwa kanjani bese ubuka iphethini ivela emavikini amaningi. I-UofHappy ixhumanisa imizwa nalokho okuyibangele, ngakho-ke umlandeli wemizwa uba ukuziqaphela kunokuba ube yidayari.

Qonda imizwa yakho
Imicabango emifushane exhumanayo eveza izimpendulo zakho zemizwa futhi iqambe imizwa yakho, ukuze ukwazi ukubikezela nokuphatha imizwa ngaphambi kokuba ibe yizinkinga. Ukulawulwa kwemizwa kuyikhono: ukuzindla kuyayakha, okuhlanganisa nabantu abaphatha i-ADHD noma ubunzima bokulawulwa kwemizwa.

Umlandeli wemikhuba yokushintsha okuhlala njalo
Ukuqonda kubalwa kuphela uma kunamathela. Umlandeli wemikhuba owakhelwe ngaphakathi uguqula inqubo ngayinye ibe umkhuba wansuku zonke futhi uyilandele kanye nesimo sakho semizwa.

Landelela intuthuko yakho
Bona impilo yakho yemizwa kanye nempilo yengqondo ithuthuka ngokuhamba kwesikhathi, ngenjini yomdlalo eyenza ukuzinakekela kube yinto ofuna ukubuyela kuyo.

KUHLE KU

- Ukulawula intukuthelo, ngaphandle kokutshelwa ukuthi "uthule nje"
- Ukuqeda ukukhathazeka kanye nokuqeda ukucindezeleka ngezikhathi ezimfushane zansuku zonke
- Ukuqonda imizwa yakho esikhundleni sokuyiqopha kuphela - uhlelo lokusebenza lwemizwa oluchaza ukuthi kungani
- Ukwakha ubuhlakani bemizwa, ukungena okukodwa ngesikhathi
- Ukulawulwa kwemizwa ye-ADHD kanye nezinsuku zokusabela okuphezulu: funda ukulawula imizwa ngaleso sikhathi
- Noma ubani ofuna umqeqeshi wemizwa ephaketheni lakhe

Qala ngokungena okukodwa namuhla. Impilo yakho yemizwa, impilo yakho yengqondo kanye nobuntu bakho besikhathi esizayo kuzokubonga.

Imigomo Yokusebenzisa: https://uofhappy.com/terms
Inqubomgomo Yobumfihlo: https://uofhappy.com/privacy