Forzify

I-Forzify iyi-timer yesikhathi esingenamsebenzi eyakhelwe ngqo ukuqeqeshwa kwe-HIIT. Kungakhathaliseki ukuthi wenza i-Tabata, imijikelezo yesekethe, noma iphrothokholi yesikhathi esenziwe ngokwezifiso, uhlelo lokusebenza lukunikeza ukulawula okunembile kuzo zonke izigaba zeseshini yakho.

Setha inani lemijikelezo, ubude besigaba ngasinye somsebenzi, nokuthi isikhathi sakho sokuphumula sihlala isikhathi esingakanani. Izexwayiso zokudlidliza zishintsha phakathi kwezigaba ukuze uhlale ugxile ekuzivocavoceni esikhundleni sokubuka isikrini.

Konke kusebenza endaweni yakho kudivayisi yakho. Akukho akhawunti, akukho ukuvumelanisa, akukho okubhaliselwe. Ama-timer akho agciniwe kanye nezintandokazi zeseshini zihlala ngokuphelele kudivayisi futhi zitholakala ngokushesha uma uvula uhlelo lokusebenza.

I-interface ivumelana nendlela othanda ngayo ukuphequlula izilungiselelo zakho ezigciniwe. Khetha phakathi kwemigqa emincane, amakhadi, noma ukwakheka kwegridi, setha i-oda lakho lokuhlunga olithandayo, bese ukhetha ukuthi iyiphi ithebhu evula ngokuzenzakalelayo lapho uqala uhlelo lokusebenza. Ibha yethebhu engezansi eqhubekayo igcina yonke ingxenye ngaphakathi kokuthepha okukodwa.

I-Forzify ilula ngokuklama. Yivule, khetha i-timer, cindezela u-start.