Walking Yoga: Walk & Fitness

Guqula umzimba wakho nengqondo yakho nge-yoga esuselwe ekuhambeni ukuze uthole impilo yansuku zonke.

I-Yoga yokuhamba ihlanganisa ukuhamba kancane, ukuhamba kwe-yoga, ukuphefumula ngokucophelela kanye nemikhuba yokuphila ibe uhlelo lokusebenza olulodwa oluhlelekile oluhambisana neshejuli yakho. Kungakhathaliseki ukuthi umusha ekuzilolongeni noma ufuna nje isimiso esiqhubekayo, i-Yoga yokuhamba inikeza indlela ephelele yokunciphisa isisindo, ukunciphisa ukucindezeleka, kanye nokuthuthukisa ukuhamba.

1. HLELA NGOKUFANELENE NEMIGOMO YAKHO NESIGAMA
Kungakhathaliseki ukuthi uhlose ukunciphisa isisindo, ukubuyisa ukuguquguquka, noma ukulala kangcono, i-Yoga yokuhamba ngezinyawo ivumelana nendlela yakho yokuphila. Uthola imikhuba yokuhamba ngezinyawo ne-yoga ehambisana nejubane lakho, indlela yokuqondisa ehambisana nemikhuba yakho, kanye nemibono yokudla okunempilo esekela intuthuko yakho.

2. YAKHA IMIKHUBA EHLALA NJALO
Landelela izinyathelo zakho, ukuphuza amanzi, isisindo, izikhathi zokuzila ukudla kanye nokunyakaza - konke ngaphakathi kohlelo lokusebenza olulodwa. Funda ukuthi izinguquko ezincane - njengokuhamba ngokucophelela, ukuphumula kokuphefumula, ukwelula kancane - zingaba kanjani isimiso esinamandla.

3. IZINHLANGANO ZOKUHAMBA NEYOGA OZOZIGCINA NGEMPELA
Kusukela egumbini lakho lokuphumula kuya epaki lakho olithandayo:
Ukuhamba okuqondiswayo okune-yoga ehlanganisiwe kanye nokuhamba komoya.

Imikhuba emifushane, engenamthelela omkhulu efanela izinsuku ezimatasa.

Gxila ekuhambeni, ekumeni nasekunyakazeni kwansuku zonke - hhayi imishini enamandla noma ejimini edingekayo.

4. UKUSEKELWA KOKUDLA NOKUPHILA OKUHLE
Thuthukisa ukunyakaza kwakho ngamathuluzi okuphefumulela ukudla kanye nogqozi lwempilo:
Amacebo okudla alinganisiwe ahlelwe ukuze ahambisane nenqubo yakho yokuhamba neyoga.

Ukuzindla ngomsindo/ividiyo, izinkomba zokuhamba ezinengqondo, kanye nezindlela zokululama zokunciphisa ukucindezeleka kanye nokulala okungcono.

5. UKULANDELWA OKUHLAKANIPHILE NGEMIPHUMELA YAMALUNGELO
Bona ushintsho lwakho lwendlela yokuphila ngokuhamba kwesikhathi:
Izingobo zosuku zezinyathelo nokuhamba
Imigqa yemikhuba kanye nezikhumbuzo ezibalulekile
Ukulandelela amanzi, isisindo kanye nokuphila kahle ukuze ukwazi ukugubha intuthuko, hhayi ukuphelela.

KUNGANI ABANTU BETHANDA I-YOGA YOKUHAMBA
I-yoga yokuhamba ekhaya yokwehlisa isisindo esiqhubekayo kanye nokuhamba okuthuthukisiwe
Ukuhamba okufushane, okuqondiswayo nge-yoga kanye nomsebenzi wokuphefumula - akukho gym noma imishini edingekayo
Amandla angcono, ukuma, ukuguquguquka kanye nokulala okuphumuzayo
Amacebo enziwe ngokwezifiso afanela wena, ijubane lakho kanye nempilo yakho
Amathuluzi okwakha imikhuba yokugcina isisusa siqinile

Ukulawula okugcwele idatha yakho kanye nobumfihlo
Idatha yakho, ukulawula kwakho

Idatha yakho yomuntu siqu ibethelwe futhi ivikelwe. Ungasusa i-akhawunti yakho nayo yonke idatha yakho nganoma yisiphi isikhathi ngaphakathi kohlelo lokusebenza.

AMANINGI OKUBHALISA NEMIGOMO
I-Yoga yokuhamba inikeza izinhlelo zokuvuselela ngokuzenzakalela eziguquguqukayo.

INKOKHELO NOKUVUSELELWA
Ungalanda futhi usebenzise uhlelo lokusebenza mahhala. Ukufinyelela okuqhubekayo kuzo zonke izici kudinga ukubhalisa. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-App Store ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha noma ukhansele ukubhalisa kwakho noma nini kuzilungiselelo ze-akhawunti yakho. Amanani asebenza kumakhasimende ase-U.S.; amanani aphesheya angahluka ngohlobo lwemali. Ukuze uthole ukwesekwa noma imibuzo, xhumana nathi ku-hello@walking.yoga

Inqubomgomo Yobumfihlo: https://walking.yoga/privacy
Imigomo Yokusebenzisa: https://walking.yoga/terms

Uhlelo lokusebenza alunikezi iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa, futhi lungolwezinjongo zolwazi kuphela.

QALA UHAMBO LWAKHO LOKUHAMBA-NE-YOGA NAMUHLA

Landa i-Walking Yoga bese uthola ukuthi ukuhlanganisa ukuhamba, i-yoga kanye nemikhuba yansuku zonke kungakusiza kanjani ukwehlisa isisindo, uzizwe uhambahamba kakhudlwana, futhi wakhe indlela yokuphila ezolile neqinile - isinyathelo esisodwa ngesikhathi.