My Water Tracker & Reminder

Hlala unolwazi ngemigomo yakho yokuphuza amanzi futhi wakhe indlela yokuphila enempilo ngohlelo lokusebenza oluhle kakhulu lokukhumbuza amanzi okuphuza kanye nohlelo lokusebenza lokuphuza amanzi. Kungakhathaliseki ukuthi ulandela ukuphuza kwakho amanzi nsuku zonke, uphatha ukuphuza amanzi ngesikhathi sokuzila ukudla ngezikhathi ezithile, noma umane uhlose ukuhlala unjalo, lo mshini wokulandelela amanzi ohlakaniphile uyisisombululo sakho esiphelele, esikhululekile ngokuphelele kusukela osukwini lokuqala.

Uhlelo lwethu lokusebenza lukusiza ukuthi ugcine ukuphuza amanzi, ufinyelele imigomo yansuku zonke, futhi usekele amanzi akho ngokushesha, konke ngokuhlangenwe nakho okulula nokusebenziseka kalula.

Kungani Ukuphuza Amanzi Kubalulekile Ngaphezu Kokucabanga Kwakho. Ucwaningo lwango-2023 ku-BMC Medicine (n=1,957) luxhumanise ukuphuza amanzi aphansi nokwehla kwengqondo okusheshayo. Ucwaningo lwango-2024 ku-Annals of Dermatology luthole ukuthi ukuphuza amanzi nsuku zonke kuthuthukise ukusebenza kwesithiyo sesikhumba kanye nokuqina. Ucwaningo ku-American Journal of Human Biology luqinisekisa ukuthi ngisho nokuphelelwa amanzi okuncane kunciphisa ukunaka okuqhubekayo namandla. Amanzi awagcini nje ngokuma. Kumayelana nokuthi umzimba wakho usebenza kahle kangakanani nsuku zonke.

Kungani Ukulandelela Amanzi Ami kanye Nesikhumbuzo Sami? Kwenzelwe ukukusiza wakhe imikhuba engcono yamanzi, kungakhathaliseki ukuthi uqala uhambo lokuphuza amanzi, uhlola ukuzila amanzi, noma ulandela inqubo efana nezingilazi zamanzi ezingu-8 ngosuku. Njengohlelo lokusebenza lokukhumbuza amanzi okuphuza mahhala, lukugcina unesibopho ngaphandle komthwalo wengqondo wokulandelela yonke into ngokwakho.

Izici Eziphezulu Zohlelo Lwethu Lokukhumbuza Amanzi:

Isikhumbuzi Samanzi Okuphuza: Izexwayiso ezenzelwe wena ngokusekelwe kushejuli yakho kanye nezinga lomsebenzi. Setha isikhumbuzi sokuphelelwa amanzi ukuze ungakhohlwa ukuphuzisa amanzi futhi.
Landelela Ukungena Kwamanzi Kalula: Bhala yonke ingilazi ngokuthepha nje.

I-Hydration Tracker: Lo mzila wokuphelelwa amanzi wamahhala ubonisa intuthuko yakho futhi ugcina ushukumiseleka ukufeza imigomo yakho yansuku zonke yokuphuza amanzi.
Imigomo Engenziwa Ngokwezifiso: Setha imigomo ngokusekelwe esisindweni sakho, empilweni, noma ohlelweni lokuzivocavoca, ngisho nezingilazi ezingu-8 zesikhumbuzi samanzi.
Ukusekelwa Kwamanzi Okusheshayo: Izikhumbuzo ezithambile ngesikhathi sokuzila ukudla ngezikhathi ezithile noma ukuzila ukudla ngamanzi kuphela, ukuze uhlale endleleni ngaphandle kokuphazamiseka.
Mahhala Ngokuphelele: Zonke izici kusukela osukwini lokuqala, azikho izindleko ezifihliwe, azikho izibuyekezo ezidingekayo.

Izinzuzo Zangempela, Ezisekelwa Ucwaningo. Ukuphuzisa amanzi njalo kunemiphumela elinganisekayo ezindaweni ezine ezibalulekile. Ukucaca kwesikhumba kanye nokuqina kuyathuthuka ngokudla njalo. Amandla nokugxila kuhlala kuzinzile usuku lonke, njengoba ukuphuzisa amanzi kungenye yezimbangela ezivame kakhulu zokukhathala kwantambama. Umsebenzi wezinso uvikelwe kangcono ngokudla amanzi amaningi nsuku zonke. Futhi ukugaya ukudla kuhamba kahle, ngokumuncwa okungcono kwezakhamzimba kanye nengozi yokunciphisa ukuqunjelwa.

Yakhelwe Wonke Umuntu, Kusukela Kwabaqalayo Kuya Kwabathandi Bezempilo. Lolu hlelo lokusebenza luhle kakhulu kunoma ubani ofuna:

Ukwehlisa isisindo noma ukuphatha isifiso sokudla ngokufaka amanzi afanele
Thuthukisa amazinga esikhumba namandla ngokufaka amanzi njalo
Hlala ungenamanzi ngesikhathi sokuzila ukudla noma izinhlelo zokuphila kahle
Sekela izinso ezinempilo, ukugaya ukudla, kanye nokusebenza kwamalunga
Landela imikhuba ehlelekile efana nezingilazi zamanzi ezingu-8 ngosuku

Yenzelwe Ukuhambisana Nendlela Yakho Yokuphila. Ngokungafani nezindlela zokulandelela impilo ezijwayelekile, lolu hlelo lokusebenza lokufaka amanzi luvumelana nawe. Yenza ngokwezifiso ishejuli yakho yesikhumbuzo, ukulandelela ukudla, kanye nesitayela sesaziso. Landelela amanzi emabhodleleni, izinkomishi, noma ama-ounces, bese ubona izitayela zakho ngokuhamba kwesikhathi.

Yenzelwe ukusetshenziswa kwansuku zonke, akukho ukuxinana, akukho ukudideka
Izexwayiso ezihlakaniphile zenqubo yakho yokulandelela amanzi
Kuhle kakhulu kwabaqalayo kanye nabasebenzisi abanolwazi ngokufanayo

Kungakhathaliseki ukuthi uyazi njengesikhumbuzo samanzi, ukulandelela amanzi okuphuza, noma umsizi wokufaka amanzi, i-My Water Tracker kanye ne-Reminder kwenza ukupha amanzi nsuku zonke kube lula, kusebenze kahle, futhi kuvuze.

Landa mahhala bese uqala ukwakha umkhuba wakho wokupha amanzi namuhla.