I-Rytmiq iyi-timer ye-HIIT interval egxile eyenzelwe ukujima okunamandla kakhulu. Dala izikhathi zokuqeqesha ezenziwe ngokwezifiso ngomsebenzi olungisekayo kanye nezikhathi zokuphumula, bese uvumela uhlelo lokusebenza ukuthi lukuqondise ohlelweni lwakho ngezinkomba ezibonakalayo ezicacile kanye nezaziso zokudlidliza.
Setha izikhawu zakho ngemizuzwana noma imizuzu, khetha kumathempulethi asethwe ngaphambilini, noma wakhe imikhuba eyenziwe ngokwezifiso ngokuphelele. I-timer ibonisa izinombolo zokubala ezinkukhulu, okulula ukuzifunda kanye nezinkomba zenqubekela phambili ukuze uhlale ugxile ekujimeni kwakho ngaphandle kokubhekabheka ezibonisweni ezincane.
Ngesikhathi sezikhathi ezisebenzayo, uhlelo lokusebenza lunikeza impendulo ethambile yokudlidliza ukuze kuboniswe izinguquko zesigaba ngaphandle kokuphazamisa ukuhamba kwakho. I-interface ihlala ihlanzekile futhi ingenazo iziphazamiso, ibonisa ulwazi olubalulekile kuphela: isigaba samanje, isikhathi esisele, kanye nenqubekela phambili iyonke.
Zonke izifanekiso zakho zokujima kanye nomlando weseshini zigcinwa endaweni kudivayisi yakho. Azikho ama-akhawunti, akukho i-inthanethi edingekayo, akukho ukuqoqwa kwedatha. Vele uvule uhlelo lokusebenza bese uqala iseshini yakho elandelayo ye-HIIT ngokushesha.
Ilungele amasekethe esisindo somzimba, izikhawu zokuqeqeshwa kwamandla, amaphrothokholi e-tabata, noma yisiphi isitayela sokujima esizuza ezigabeni ezihleliwe.
Isikhathi sesikhathi se-HIIT esinomsebenzi ongenziwa ngezifiso kanye nezigaba zokuphumula
Kubuyekezwe ngo-
Sep 28, 2026