Dance Workout for Weight Loss

Shintsha i-treadmill ukuze uthole ukuzivocavoca komdanso okuzwakala kukuhle ngempela - bese ubheka amakhalori elandela. Kungakhathaliseki ukuthi umgomo wakho ukwehlisa isisindo, ukwakha amandla, noma umane ushukumise kakhulu, i-cardio yokudansa ekhaya ingenye yezindlela eziphumelela kakhulu nezijabulisayo zokufika lapho.


Amacebo Okuzivocavoca Okudansa Ahlelekile Akhelwe Emigomweni Yakho
Yonke icebo lakhiwe eduze komgomo wakho - hhayi nje iseshini yokujuluka. Landela ishejuli yokuzivocavoca komdanso eqhubekayo eyakha isonto nesonto, ukuze umzimba wakho uhlale uvumelana nezimo futhi isisusa sakho sihlale siphezulu. Kungakhathaliseki ukuthi unemizuzu eyi-10 noma ihora, kukhona icebo elifanela usuku lwakho.


Izitayela Zomdanso Eziningi. Iseshini Eyodwa Yokushisa Amakhalori.

Khetha kusukela kumdanso we-cardio, umdanso we-aerobic, umdanso waseLatini, i-hip-hop, kanye nokuzivocavoca komdanso wesisu - ngayinye iseshini yokushisa amafutha emzimbeni wonke esethwe kumculo okushukumisayo. Shintsha izitayela nsuku zonke ukuze ugcine izinto zintsha futhi uhlose amaqembu emisipha ahlukene ngaphandle kokuthinta ucezu olulodwa lomshini.


Izifundo Zesinyathelo Ngesinyathelo Zawo Wonke Amazinga
Abaqalayo bayachuma lapha. Izifundo zomdanso eziqondiswayo zikuqondisa kukho konke ukunyakaza ngemiyalelo ecacile, enesineke — akukho sipiliyoni somdanso esidingekayo. Njengoba ukuhlangana kwakho kanye nokuqina kukhula, imikhuba ikhula nawe. Luhlobo lokuhlangenwe nakho kokuzilolonga kwabaqalayo okunamathelayo ngempela.


Ukusekelwa Kokudla Okunempilo Kanye Nokuzivocavoca Kwakho
Ukuqina komzimba kungaphezu kokunyakaza. Phequlula izindlela zokupheka ezikhethiwe kanye nezihloko zempilo ezisekela imigomo yakho yokunciphisa isisindo kanye nesimiso sakho sokuzivocavoca komdanso — isiqondiso esisebenzayo, sansuku zonke ngaphandle kokuqagela.


Igumbi Lakho Lokuhlala Liyi-Studio Yakho
Akukho ubulungu bejimu. Akukho mishini. Akukho ukuhamba. Wena kuphela, indawo yakho yaphansi, kanye neseshini ye-cardio yomdanso eshisa amakhalori angathi sína. Kuleli hlobo, yakha umkhuba wokuzivocavoca ekhaya oqhubekayo okuhambisa phakathi nesizini nangale kwalokho.

Faka uhlu lwakho lokudlalwayo oluthandayo. Cindezela u-play. Qala ukuzilolonga kwakho komdanso namuhla ngohlelo lokusebenza lomdanso olufanela usuku lwakho.

Zilungiselele ngokuzivocavoca komdanso okwenza i-cardio izwakale sengathi imnandi. Shisa amakhalori ngemikhuba yokuzivocavoca komdanso enamandla ebekwe kumculo owuthandayo - akukho mishini, akukho jimu, wena kanye nesigqi kuphela. Yehlisa isisindo ukudansa ekhaya, ngesheduli efanela usuku lwakho.

Amasu Okuzivocavoca Komdanso Wawo Wonke Amazinga
Landela amasu okuzivocavoca komdanso ahlelekile akhiwe ngemigomo ehlukene yokufaneleka komzimba. Qala ngezinyathelo ezilula, ezinobungane nabaqalayo bese wakha imikhuba ephelele ngejubane lakho. I-cardio eqhubekayo yiyo ekugcina uqhubeka - futhi umdanso wenza kube lula ukuqhubeka.

Dlulisa amehlo kumavidiyo omdanso ngesigaba
Khetha amavidiyo okuzivocavoca komdanso ahlelwe ngesigaba kanye nomgomo - umdanso we-cardio, umdanso we-aerobic, umdanso waseLatin, i-hip-hop, kanye nomdanso wesisu. Amaseshini asheshayo noma ukusha kwamakhalori amade, ukhetha okuhambisana nanamuhla.

Izifundo Zomdanso Eziqondiswayo
Sebenza ngezifundo zomdanso eziqondiswayo kanye nezifundo ezikuthatha isinyathelo ngesinyathelo. Imiyalelo ecacile yabaqalayo, enesikhala sokukhulisa amandla akho kanye nokuxhumana njengoba uhamba.

Amaresiphi Nezihloko
Hlola imibono yeresiphi ukuze usekele imigomo yakho yokudla okunempilo, futhi ufunde izihloko zomdanso-ukufaneleka, impilo-nhle, kanye nendlela yokuphila enempilo - ukwesekwa okusebenzayo kanye nokuzivocavoca kwakho.

I-Cardio Yomdanso Ongayenza Ekhaya
I-cardio yokudansa ishisa amakhalori ngenkathi uzizwa njengokudlala kunokuzivocavoca. Akukho treadmill, akukho zinsimbi - ukunyakaza okunamandla, okugcwele umzimba egumbini lakho lokuphumula. Ukuqina komzimba okulula ukuqala futhi okulula ukuhlala nakho, kwabesifazane nabesilisa kunoma yiliphi izinga.

Cindezela udlale bese uqala ukudansa namuhla.