Calluna: Gratitude Journal

Ukucasuka kuhlala nawe usuku lonke. Into encane enhle iyanyamalala ngemizuzu eyishumi. I-Calluna ikhona ukulungisa lokho kungalingani.

Njalo kusihlwa, ubhala phansi izinto ezintathu ezinhle osukwini lwakho. Ngisho nezincane. Ngisho "eziyisiwula". Imizuzu emibili, akusekho. Kungumsebenzi we-Three Good Things ovela kusosayensi wengqondo uMartin Seligman, omunye wezifundo ezifundwe kakhulu kwi-psychology enhle - futhi yinhliziyo yencwadi yakho yokubonga.

Ngaphandle kwalapha, izinto zakho ezinhle aziqongeleli ohlwini ongasoze waluvula kabusha. Ngayinye ivula imbali, futhi isitshalo sakho senyanga sikhula nawe: imbewu, ihlumela, isitshalo esincane, isihlahla esiqhakazayo, umuthi omuhle kakhulu. Ngosuku lokugcina lwenyanga sijoyina ingadi yakho unomphela. Izinyanga eziyishumi nambili, izitshalo eziyishumi nambili, unyaka wonke ongayibuka ngokubuka.

Kuyincwadi yokubonga ongayibuka ikhula. Yingakho lo mkhuba unamathela - futhi kungani i-Calluna isebenza njengedayari yokuzinakekela kunohlelo lokusebenza olulodwa olukhohlwayo.

🌱 ISIKO LAKHO LOKUSIHLWA

• Izinto ezintathu ezinhle, ngemizuzu emibili ziphelele
• Isimo sakho sengqondo sosuku, ngokuthepha okukodwa
• Ukubiza ngezwi kusihlwa ongathanda ukungakuthayiphi
• "Ngiyabonga ngani, noma kubani?" — isizathu, uma uzizwa uthanda
• Isikhumbuzo esithambile sansuku zonke, ngesikhathi nangezinsuku ozikhethayo
• Uphuthelwe izolo? Usengabuyela emuva

🌸 ISITSHALO SAKHO, INGADI YAKHO

• Ukubonga ngakunye okuphawulayo kuvula imbali
• Isitshalo sakho sidlula ezigabeni ezinhlanu zokukhula inyanga ngayinye
• Umkhosi omncane lapho ujoyina ingadi yakho
• Unyaka wakho ngokubuka nje: izimbali zivuliwe, izitshalo zikhulile, izinsuku eziqhakazayo
• Nika izitshalo zakho ngasinye igama

💐 IZINSUKU EZINGEKHO KAHLE

Yilapho incwadi enhle ithola khona indawo yayo.

• Imodi yokusekela ikunikeza inkumbulo enhle lapho usuku lunzima
• Ibhange lenjabulo: thola umzuzu ongahleliwe kukho konke okugcinile
• Iminyaka yokugubha: lokho obukuphila isonto, inyanga, unyaka odlule
• Izimbali zangeSonto: isonto lakho liqoqwe laba yizimbali

📅 LOKHO OKUGCINA UKUFUNDA NGAWE

• Ukulandelela imizwa yansuku zonke: inyanga yakho yonke, usuku nosuku, ngombala
• Imithombo yakho yenjabulo: izigaba eziyishumi nambili, kusukela emvelweni kuya kokuphakelwa okuncane kakhulu
• Abantu abavame ukuvela ezintweni zakho ezinhle
• Futhi ngezinye izikhathi isifiso sokubabonga — I-Calluna ikusiza ukuthi uthole amagama

🤍 KUNGOKWABANI

• Noma ubani ofuna umkhuba wokubonga wansuku zonke ngaphandle kokuchitha ubusuku bakhe kukho
• Noma ubani ovule idayari ngaphambili futhi wadela ngemva kwesonto
• Noma ubani odinga ukubona intuthuko — yilokho isitshalo esiyikho
• Noma ubani ofuna ukulandelela imizwa emnene, ngaphandle kokuthola amaphuzu nokwahlulela
• Noma ubani owakha isimiso sokuzinakekela esisinda isonto elimatasa
• Noma ubani ofuna ukunakekela inhlalakahle yakhe yengqondo imizuzu emibili ku isikhathi

🔒 AMAZWI AKHO HLALA EWAKHO

Kuyijenali yangasese. Sayakhe njengenye.

• Ijenali yakho igcinwe ocingweni lwakho. Asiyifundi: asinayo.
• Akukho akhawunti, akukho ukubhalisa. Akukho imeyili, akukho iphasiwedi. Uyayivula bese ubhala.
• Isebenza ungaxhunyiwe ku-inthanethi, esitimeleni kalula njengasezansi kwengadi.
• Yenza isipele ku-Google Drayivu YAKHO, noma uthumele kufayela. Noma nini lapho uthanda.
• Ukukhiya ngeminwe, uma uthanda.
• Azikho izikhangiso. Akukho datha ethengiswa kabusha. Izinto zakho ezinhle azinasithakazelo kunoma ubani ngaphandle kwakho.

🎁 MAHHALA, NGOKWENQINISO

Akukho ukubhalisa, akukho ukuthenga ngaphakathi nohlelo, akukho nguqulo ekhiya ngemva kwezinsuku eziyisikhombisa. Ijenali yonke, ngaso sonke isikhathi.

Itholakala ngesiNgisi, isiFulentshi, isiJalimane, isiSpanishi, isiPutukezi nesiNtaliyane.

I-Calluna yigama lesiLatini le-heather: imbali evuleka ekupheleni kwesizini, enhlabathini empofu kakhulu, lapho cishe kungekho lutho olunye olukhula khona.

Kuhlala kukhona okuthile okufanele ukucocwa.