GOWOD – Mobility & Stretching

UHLELO LOKUSEBENZA LOKUHAMBA OLUNGCONO KAKHULU LOKUSEBENZA KWEMIDLALO
Seluvele luthenjwe abadlali abayizigidi ezingu-1.7

NIKEZA INHLOSO YOKUHAMBA KWAKHO
Hlola ukuhamba kwakho nokuguquguquka kwakho mahhala bese uthola ukuthi kuthinta kanjani ukusebenza kwakho kwezemidlalo.

Finyelela izinqubo zokuhamba ezenzelwe wena ezenzelwe wena kanye nezemidlalo zakho ukuze uthuthukise ukunyakaza kwakho, unciphise ukucindezeleka, uthuthukise ukululama, futhi uthuthukise amandla akho ansuku zonke.

UKUHAMBA OKUZENZEKILE KUWE NEZEMIDLALO ZAKHO
Hamba njengokusha kukho konke okwenzayo ngendlela ye-GOWOD yemidlalo eminingi:

- Imizila yokuhamba elungiselelwe wena kanye nokwelula yezemidlalo yakho, ubuthakathaka, kanye nezidingo ezithile.
- Imidlalo engaphezu kuka-50 ehlanganisiwe, kufaka phakathi i-CrossFit®, i-Running, i-Triathlon, i-Hyrox, i-Trail Running, i-Bodybuilding, nokuningi.
- Akusekho ukuqagela, vula imizwa emisha bese ukhulula amandla akho aphelele ngemizila eyenzelwe wena.

INQUBELA ENGALINGANISWA, IMIPHUMELA YAMALUNGELO
- Thatha ukuhlolwa kokuhamba kwamahhala ukuze usungule isisekelo sakho.
- Landelela izinga lakho lokuhamba lomdlalo ngamunye bese uqhathanisa izibalo zakho.

- Landela intuthuko yakho inyanga nenyanga bese uzibekela imigomo yomuntu siqu yokuhamba kangcono.

IZINQUBO EZITHILE ZOKUTHUTHUKISA UMKHUBA WAKHO WOKUQEQESHA
Qeqesha ngobuhlakani futhi ululame kangcono ngezikhathi zokuhamba eziqondiwe:

- SEBENZISA – Lungiselela umzimba wakho umzamo futhi wandise ukusebenza.
- LULA – Nciphisa ukukhathala kwemisipha futhi ululame ngokushesha.
- UKUGQIBELA KWANSUKU ZONKE – Thuthukisa ukuhamba isonto nesonto ngezinqubo ezilula nezisebenzayo.

THUTHUKISA UKUSEBENZA KWAKHO NGE-GOWOD
Yeka ukuqagela ukuthi ungahamba kanjani kangcono, i-GOWOD iyazivumelanisa nokunyakaza kwakho. Kungakhathaliseki ukuthi wenza ngcono ukuqeqeshwa kwakho, uvula amaphethini okunyakaza angcono, noma uthuthukisa ukusebenza kwakho kuyo yonke imidlalo oyithandayo, i-GOWOD ikunikeza ithuluzi elihle kakhulu lokunyakaza njengokusha.

Zama i-GOWOD Premium bese uzwa umthelela wokuhamba ekusebenzeni kwakho.

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