Qala uhambo lwakho oluya endleleni yokuphila enempilo ngohlelo lokuzila ukudla ngezikhathi ezithile oluklanyelwe wena.
Khetha ezinhlelweni ezahlukene zokuzila ukudla ngezikhathi ezithile ezifana no-16:8, 14:10, noma u-18:6. Sebenzisa isikhathi sokuzila ukudla ukuphatha amafasitela akho okuzila ukudla nokudla ngesivinini sakho.
Kungakhathaliseki ukuthi ukhetha isimiso esifushane sansuku zonke noma isikhathi eside sokuzila ukudla, ungakhetha isimiso esifanelana nosuku lwakho. Hlola ukuthi isikhathi sokuzila ukudla siqala nini futhi siphela nini, landela iwindi lakho lamanje, bese ulungisa isimiso sakho lapho isimiso sakho sishintsha.
Landelela isisindo sakho sansuku zonke nge-weight tracker ukuze ubone intuthuko yakho futhi uhlale ushukumisekile. Ukufakwa njalo kukunikeza indlela elula yokubukeza izinguquko ngokuhamba kwesikhathi futhi ugcine isimiso sakho sinombono ofanele.
Lolu hlelo lokusebenza lokuzila ukudla lukusiza ukuthi ugxile ekuphathweni kwesisindo okusimeme nokwakha imikhuba enempilo yesikhathi eside. Esikhundleni sokuphatha usuku ngalunye njengoluphelele noma olungenalutho, ungabuyela esimisweni sakho osikhethile bese uqhubeka ngesivinini esisebenzela indlela yakho yokuphila.
Izici Eziyinhloko
✅ Izinhlelo zokuzila ukudla ngezikhathi ezithile (16:8, 14:10, nokuningi)
✅ Isikhathi sokuzila ukudla sokuqapha isimiso sakho sokuzila ukudla
✅ I-Weight Tracker yokuqapha intuthuko yakho
✅ I-Eating Window Tracker yokusiza ukuphatha amafasitela akho okudla
✅ Isikhumbuzi se-Fast Window kanye nesisusa sokukusiza uhlale endleleni
Khetha uhlelo, hlola ifasitela lakho lamanje, urekhode isisindo sakho, bese usebenzisa izikhumbuzi uma uzidinga. I-HeyFast ihlanganisa la mathuluzi ansuku zonke ukuze ugcine inqubo yakho icacile futhi ilawuleka.
Izimvume Ezidingekayo
Izimvume ezilandelayo zibalulekile ekusebenziseni izici zalolu hlelo lokusebenza lokuzila ukudla:
- Izaziso (POST_NOTIFICATIONS): Ziyadingeka ukuthumela izexwayiso zokuqala/ukuphela kokuzila ukudla kanye nezibuyekezo ezihlobene. (I-Android 13 noma kamuva)
- Ama-Alamu Aqondile (USE_EXACT_ALARM): Ziyadingeka ukuze kunikezwe izexwayiso nezikhumbuzi ezinembile zezikhathi zokuqala nokuphela kokuzila ukudla.
ISIVIVINYO
Lolu hlelo lokusebenza aluhlinzeki ngezinsizakalo zezokwelapha futhi aluhloselwe ukuxilongwa noma ukwelashwa kwanoma yisiphi isifo.
Uma uhlangabezana nezinkinga zempilo noma usola isimo sezokwelapha, sicela uxhumane nochwepheshe wezempilo oqeqeshiwe.
Hlala uhambisana futhi uthole isigqi sakho sempilo enempilo nelinganiselayo!
Uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile olune-timer yokuzila ukudla, amapulani, kanye ne-tracker yesisindo.
Kubuyekezwe ngo-
Okt 4, 2026