QuitSure: Quit Smoking Smartly

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Kuyini i-QuitSure

▪️ Uhlelo olunamandla lokuyeka ukubhema olwakhiwe kusetshenziswa izinto ezintsha zakamuva kwezengqondo kanye nesayensi yokuziphatha
▪️ Lwakhiwe ngababebhema ngaphambili besebenzisa impendulo yamakhasimende ethu angaphezu kwezigidi ezimbili
▪️ Lususa kancane umlutha wakho wengqondo futhi lukwenza ungabhemi
▪️ Ithrekhi yokuyeka ukubhema: Landelela ugwayi ngaphambi kokuyeka. Landelela inqubekela phambili kanye nempumelelo ngemva kokuyeka.

Akudingeki uyeke ukubhema namuhla. Ungaqhubeka nokubhema phakathi nohlelo.

Nge-QuitSure, uzoyeka ukubhema, uyeke ukubhema futhi wamukele impilo engenakubhema.

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Kungani kufanele uthembele ku-QuitSure

➡️ Kufakazelwe ngokwezokwelapha
➡️ Uhlelo lokusebenza lokuyeka ukubhema olukhula ngokushesha emhlabeni.
➡️ Lubekwe njengonombolo. Uhlelo lokusebenza olulodwa lokuyeka ukubhema esigabeni sezempilo se-playstore/appstore
➡️ Sinomphakathi osebenzayo wamalungu angaphezu kuka-40,000 angenakubhema ku-facebook
➡️ Ukutholakala kochwepheshe okungu-24X7 ukuphendula yonke imibuzo yakho
➡️ Sinikeza isiqinisekiso sokubuyiselwa imali esingu-100%💯

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Kungani uhlelo lwethu lokusebenza lokuyeka ukubhema lunezinga lempumelelo elingu-81%?

⭐Ludalwe abantu ababekade bebhema ukuze siqonde imizwa yakho
⭐Lususa izifiso zakho
⭐Lulungisa futhi luvuselele ubuchopho bakho ukuze bungathandi ukubhema
⭐Aludingi ukuzithiba, amandla okuzimisela noma izinguquko zendlela yokuphila
⭐Funda konke mayelana nokuziphatha kwakho kokubhema ngokwengqondo
⭐Thola izimpendulo kuzo zonke izimbangela zakho mayelana nokubhema
⭐Lukubeka engqondweni efanele futhi lukwenza ujabule ngokuba ngaphandle kokubhema
⭐Uhlelo olujabulisayo, olulula nolulula ukululandela

⭐Umlandeli wokuyeka ukubhema: Okuwukuphela komlandeli lapho ungabhalisa khona ugwayi ngamunye obhemayo.

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I-QuitSure ingakusiza kanjani ukuthi ungabhemi ezinsukwini eziyisithupha (ngaphansi kwamahora ayi-10)?

⏩ Uhlelo lwezinsuku eziyi-6 lokuyeka ukubhema
⏩ Imiyalelo yansuku zonke yesinyathelo ngesinyathelo
⏩ Amavidiyo ansuku zonke, izivivinyo zokucabanga, kanye namasu okucabanga ukuze ususe izifiso
⏩ Thola umqeqeshi ochwepheshe ukuze akusekele ohambweni lwakho lokuyeka ukubhema
⏩ Ukusebenzisa i-psychology, i-neuroscience kanye nesayensi yokuziphatha ukuze ususe ukulutheka kwengqondo
⏩ Ukondla ingqondo yakho ngethemba elihle, hhayi ukwesaba ukuyeka ukubhema
⏩ Ikwazisa ngezizathu zezimbangela zakho nezifiso
⏩ Ikunikeza amathuluzi okuphatha izimbangela zakho
⏩ Amasu anamandla okusebenzisa ngemuva kokuyeka ukubhema noma ukuyeka ukubhema

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Inqubo yokuyeka ukubhema / ukuyeka ukubhema:

➢ Chitha cishe ihora elilodwa nsuku zonke ukuze udle okuqukethwe kwansuku zonke
➢ Landela futhi uqedele izivivinyo zansuku zonke nemiyalelo (imizuzu emi-5 kuya kweyi-15)
➢ Kuze kube usuku lwakho lokugcina, ungaqhubeka nokubhema
➢ Ukulandelela Ukuyeka Ukubhema: Funda mayelana Izinto ezibangela ukubhema nsuku zonke
➢ Funda ukuthi kungani ezinye izindlela zokuyeka ukubhema zingaphumeleli
➢ Ingqondo ebangela ukuthi siqhubeke nokubhema
➢ Ukulawula izinto ezibangela ukubhema, izifiso zethu ➢ Ukusebenzisa ukuqaphela ukushintsha ulwazi lwakho
➢ Usuku Lokugcina: Uzobe usukulungele ukuyeka
➢ Ukulungiselela uhambo oluzayo
➢ Thola amathuluzi okuhlala ungabhemi

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UKUBHALISA KWE-QuitSure - Yeka Ukubhema Unomphela:

I-QuitSure, uhlelo lwakho lokusebenza lokuyeka ukubhema, MAHHALA ukulanda futhi azikho izikhangiso. Ingxenye yokuqala yohlelo imahhala. Kodwa kuzodingeka uthenge okubhaliselwe ukuze ufinyelele konke okuqukethwe futhi wenze uhlelo oluphelele.

💎Imali yokubhalisa ingabizi kunoma yimuphi umuntu obhemayo, ozimisele ukuyeka ukubhema.💎

💟 Qala Uhambo Lwakho Lokuyeka Ukubhema / Ukuyeka Ukubhema Namuhla!

Usafuna ezinye izindlela zokuyeka ukubhema noma ukuyeka ukubhema? Ake sikuqondise.

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Amazinga empumelelo kwezinye izindlela zokuyeka ukubhema noma ukuyeka ukubhema:

Iseluleko sikadokotela -2%
Ukuzithiba -4%
Ucingo lwezwe lwamahhala lokuyeka ukubhema- 5%
Izinsini/ama-patches e-Nicotine (NRT) -6%
I-Bupropion -7%

Zonke izindlela ezingenhla zibhekana nokulutha kwamakhemikhali kuphela. Kodwa imbangela yangempela engakuvumeli ukuthi uyeke ukubhema ukubhema ukulutha kwengqondo okudala izifiso ezingalawuleki futhi kusenze sibheme "ugwayi owodwa" ngisho nangemva kokuyeka.

Umuntu obhemayo ojwayelekile wenza imizamo engu-30 yokuyeka ukubhema noma ukuyeka ukubhema.

Manje usuyaqonda ukuthi kungani imizamo engu-96% yokuyeka ukubhema ihluleka. Kungenxa yokuntuleka kwendlela efanele kanye nokusekelwa ochwepheshe.

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Ngakho ake senze lokhu kube umzamo wakho wokugcina!! Qala Uhambo Lwakho Lokuyeka Ukubhema Namuhla

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