Transcendental Meditation

Unesifiso sokwazi ngokuzindla okungaphezu kokwejwayelekile? Qala lapha.

Uhlelo lokusebenza lwe-TM luyindawo yakho yokuqala yokuthola indlela yokuzindla okungaphezu kokwejwayelekile—indlela elula, yemvelo oyisebenzisayo ngamehlo akho evaliwe, ngaphandle kokugxila noma ukulawula ingqondo. Lokho kungabi namandla okusebenza kuhlukanisa indlela ye-TM nezinye izinhlobo zokuzindla. Hlola ukuthi iyini i-TM, isebenza kanjani nokuthi ukufunda kuhilelani, bese uxhumana nothisha oqinisekisiwe uma usukulungele.

Lokho ozokuthola ngaphakathi
– Izikhathi zokucaca: amavidiyo amafushane ngokucindezeleka, ubudlelwano kanye nokuphila kwansuku zonke
– Uhambo oluqondisiwe nge-TM: ukumboza isayensi, indlela, nokuthi inkambo ihilelani
– Izindaba zangempela ezivela kubazindla emhlabeni wonke
– Ucwaningo ngalokho umkhuba we-TM okwenzela ingqondo nomzimba wakho
– Izimpendulo zemibuzo yakho ngengxoxo ebukhoma, akukho ukuzibophezela okudingekayo

Indlela i-TM efundwa ngayo
Ufunda indlela ye-TM mathupha, ubuso nobuso nothisha oqinisekisiwe oyenzele wena. Isifundo sihlanganisa amafomethi angaphakathi kobuso nangaphakathi, futhi uhlelo lokusebenza lukusekela kuzo zonke izinyathelo zalolo hambo, nangale kwalokho.

Akukho sipiliyoni esidingekayo. Akukho ukuzibophezela okudingekayo.

Landa uhlelo lokusebenza ukuze uhlole ukuthi iyini i-TM nokuthi ukufunda kuhilelani. Uma usukulungele, ungaxhumana nathi ngokuthepha okukodwa.

Usuvele ufunda noma uzijwayeza inqubo ye-TM?
Finyelela isibali sikhathi, ujulise ulwazi lwakho, bese uqhubeka nohambo lwakho. Uhlelo lokusebenza lusekela umkhuba we-TM osunguliwe ngamathuluzi, okuqukethwe, kanye nomphakathi.

Asikaze sithengise idatha yakho noma siyisebenzisele ukukhangisa.

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