Isibali Zinyathelo: Pedometer

Isibali Zinyathelo siguqula konke ukuhamba kube yintuthuko ebonakalayo eya ezinyathelweni ezingu-10,000 ngosuku. Sibala ngokuzenzakalelayo ngemuva, silula ebhetri yakho, futhi sigubha wonke umkhawulo ukuze umkhuba uhlale.

Sakhelwe phezu komqondo owodwa: umuzwa wentuthuko yilokho okukugcina uhamba. Yenza isimo sosuku lwakho sibonakale, indlela eya emgomeni izozibhala ngokwayo.

Ukubala okuzenzakalelayo

- Sibala izinyathelo zakho ngokuzenzakalelayo kusetshenziswa inzwa yefoni yakho.
- Silula ebhetri: bala usuku lonke ngaphandle kokuqeda ifoni.
- Siyaqhubeka sisebenza ngemuva, ngisho noma isikrini sicishiwe.
- Sisebenza ngaphandle kwe-inthanethi: akudingeki i-akhawunti noma uxhumano lwe-inthanethi.
- Inani lakho losuku liyazisetha kabusha phakathi kwamabili, ngakho usuku ngalunye luqala kabusha.

Umgomo wakho wosuku

- Indandatho yentuthuko igcwala bukhoma njengoba uhamba uya emgomeni wakho.
- Setha owakho umgomo, noma ugcine izinyathelo ezizenzakalelayo ezingu-10,000 ngosuku.
- Bona ibanga namakhalori ashisiwe eduze kwezinyathelo zakho.
- Shintsha phakathi kwamayunithi e-metric kanye ne-imperial (km/amamayela, kg/lb).

Bhala ukuhamba ngesandla

- Engeza izinyathelo zemisebenzi inzwa engayitholi, ngqo enanini losuku.
- Bhala ngenani lezinyathelo noma ngemizuzu ohambe ngayo.
- Hlunga ukuhamba ngokuthi Ukuya emsebenzini, Ngaphandle, Ukuhambisa inja nokunye.
- Lungisa inani elingalungile nganoma yisiphi isikhathi ngokulungisa okusheshayo.

Landelela intuthuko yakho ngokuhamba kwesikhathi

- Bala izinsuku ozifinyelele ngazo umgomo wakho: inombolo ebaluleke ngempela.
- Bona ukuthi ukuphi namuhla, kuleli sonto, inyanga, isizini nonyaka.
- Yakha uchungechunge ubuke lukhula usuku nosuku.
- Igrafu yomsebenzi yamahora angu-24 ikhombisa ukuthi yimaphi amahora onyakaza kakhulu ngawo.

Hlala ugqugquzelekile

- Umsindo wokugubha kanye nesaziso kumaka ikota ngayinye yomgomo wakho.
- Bona indandatho idlula ku-25%, 50%, 75% nosuku oluphelele.
- Khetha izexwayiso zomkhawulo, imisindo yazo nesifinyezo sosuku, noma uzivale.

Okunye

- Idizayini elula negxilile, akukho lutho okumele ulusethe.
- Imodi emnyama elandela itimu yedivayisi yakho.
- Isebenza kumafoni namathebhulethi.

Noma uhambisa inja, ukhuphuka izitebhisi, noma uqoqa izinyathelo ngesikhathi sokudla kwasemini, Isibali Zinyathelo sigcina inombolo phambi kwakho futhi siguqula izinyathelo ezingu-10,000 zisuka emgonweni zibe umkhuba wansuku zonke.