5 Minute Yoga
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I-Yoga Yemizuzu Emi-5: ilungele labo abafuna ukuzilolonga kwe-yoga kwansuku zonke okusheshayo nokulula
Iseshini ngayinye idalwe ngokukhetha izindlela ezilula kodwa ezisebenzayo ze-yoga ezenza ilungele abaqalayo. Indlela ngayinye yokuma inezithombe ezicacile nemiyalelo enemininingwane eqinisekisa ukuthi zonke izindlela zenziwa kahle - kubalulekile ukuze uzilolonge ngempumelelo.
Ukusiza ukugcina ukuzilolonga kwakho kwe-yoga kushesha kodwa kuyasebenza, umsebenzi wesikhathi uqinisekisa ukuthi zonke izindlela zenziwa isikhathi esifanele. Isikhathi ngasinye sithatha imizuzu engaphansi kwemi-5!
Ukuzilolonga okusheshayo kulungele izimo eziningi; indlela ephelele yokuqala usuku, indlela elula yokunciphisa ukucindezeleka ehhovisi noma ukusiza ukuphumula ngaphambi kokulala.
Ukuzilolonga njalo kwe-yoga kuthuthukisa ukuguquguquka, kwandisa amandla, kuthambisa imisipha futhi kunciphisa ukucindezeleka. Mangala ngalokho ongakufeza ngemizuzu emi-5 ngosuku.
Sinikeza izinsuku ezi-5 zamahhala kubo bonke abasebenzisi. Ngemuva kwalokhu kudingeka ukuthuthukiswa kwe-Pro ukuze uqhubeke nokusebenzisa uhlelo lokusebenza.
Iseshini ngayinye idalwe ngokukhetha izindlela ezilula kodwa ezisebenzayo ze-yoga ezenza ilungele abaqalayo. Indlela ngayinye yokuma inezithombe ezicacile nemiyalelo enemininingwane eqinisekisa ukuthi zonke izindlela zenziwa kahle - kubalulekile ukuze uzilolonge ngempumelelo.
Ukusiza ukugcina ukuzilolonga kwakho kwe-yoga kushesha kodwa kuyasebenza, umsebenzi wesikhathi uqinisekisa ukuthi zonke izindlela zenziwa isikhathi esifanele. Isikhathi ngasinye sithatha imizuzu engaphansi kwemi-5!
Ukuzilolonga okusheshayo kulungele izimo eziningi; indlela ephelele yokuqala usuku, indlela elula yokunciphisa ukucindezeleka ehhovisi noma ukusiza ukuphumula ngaphambi kokulala.
Ukuzilolonga njalo kwe-yoga kuthuthukisa ukuguquguquka, kwandisa amandla, kuthambisa imisipha futhi kunciphisa ukucindezeleka. Mangala ngalokho ongakufeza ngemizuzu emi-5 ngosuku.
Sinikeza izinsuku ezi-5 zamahhala kubo bonke abasebenzisi. Ngemuva kwalokhu kudingeka ukuthuthukiswa kwe-Pro ukuze uqhubeke nokusebenzisa uhlelo lokusebenza.
Fast and kulula yoga ukusebenzisa yokusebenza, amandla nokuzola
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
5 Minute Yoga Workouts - Quick yoga workouts for stretching and flexibility
v9.0.11
Minor session improvements
v9.0.11
Minor session improvements
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W1W 5PF
United Kingdom
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