Pragma - CBT Worry Journal

Iningi lamajenali okukhathazeka likucela ukuthi "ukukhiphe." I-Pragma yenza okuphambene nalokho.

I-Pragma iyijenali yokukhathazeka ye-CBT ehlukanisa amaqiniso nokwesaba. Bhala ukukhathazeka, ubone ukuthi yini engaqinisekiswa, bese ubuka ukucabanga ngokweqile, ukukhathazeka, nokwesaba kulahlekelwa amandla njengoba ubufakazi buthatha indawo yokulandisa. Ngemva kwesonto, i-Pragma ibuza ukuthi into obuyesaba yenzekile yini ngempela.

Kwabaningi, amaphesenti angama-80 esikhathi, ayizange.

INDLELA ESEBENZA NGAYO

1. Bhala. Noma yikuphi ukukhathazeka, okude noma okufushane, okungcolile noma okuhlanzekile. Khuluma ngokuzwakalayo kwimodi ye-Panic uma ukuthayipha kukhulu kakhulu. I-Pragma ibhala kudivayisi futhi ihlunge amaqiniso nokukhathazeka ngesikhathi sangempela njengoba ukhuluma.

2. I-Pragma ihlukanisa iqiniso nokwesaba. Iphawula ukuphazamiseka kwengqondo okusebenza ubuchopho bakho (ukufunda ingqondo, ukubhubhisa, ukucabanga konke noma ukungabi nalutho, ukucabanga), ibala ubufakazi obusekelayo nobuphikisayo, futhi ilinganisela amathuba omphumela owesabayo ngempela.

3. Hlola ukucabanga kwakho. Imibuzo emithathu yeSocrates evela kuPragma, izimpendulo ezintathu ezivela kuwe. Akuyona induduzo. Ukufunda okubukhali ngalokho okwenzekayo.

4. Phinda uvakashele ngemva kwesonto. Ingabe into oyesabayo yenzekile? I-Pragma ilandelela izinga lokushaya kokwesaba kwakho ngokuhamba kwesikhathi. Iningi labantu lifika cishe kumaphesenti angu-15 kuya kwangu-20. Ubufakazi, kudatha yakho, bokuthi ingqondo yakho ekhathazekile iyashisa.

NGUBANI

Abantu abahlaselayo. Bajikeleza ngaphambi kokulala. Phinda udlale izingxoxo amahora amaningi. Cabanga ngemisho eyodwa. Abantu abelaphi babo abasebenzise inkulumo ethi "ukuhlanekezela kwengqondo" izikhathi ezingaphezu kwezimbili. Abantu abafunde i-Feeling Good noma i-The Anxiety and Phobia Workbook futhi bafuna ithuluzi elisebenzisa indlela.

Uma useshe ijenali yokukhathazeka, ijenali ye-CBT, uhlelo lokusebenza lokuqopha imicabango, i-panic tracker, ithuluzi lokucabanga ngokweqile, noma i-anxiety clarifier, yilokhu.

OKUNGEKHO I-PRAGMA

Akukho migqa. Akukho mabhodi wabaphambili. Akukho ukulingisa.

Akukho okuphakelayo. Akukho ngqimba yomphakathi. Akukho "umphakathi."
Azikho izaziso ezikucindezelayo ukuthi ubhalise nsuku zonke.
Azikho izikhangiso. Azikho izibalo ezithengisa lokho okubhalayo.
Ayikho i-chatbot ye-AI ezenza sengathi ungumelaphi.

IPragma ithule ngamabomu. Uyayivula uma uyidinga. Uyayivala uma ungayidingi.

AKUSIKHO UKUTHATHA ISIKHUNDLA SOKULAPHA

Ukufunda, hhayi ukuxilongwa. I-AI ingaba yiphutha. Phatha ukufundwa kwayo njengombono wesibili, hhayi iqiniso, futhi uqinisekise noma yini ebalulekile. I-Pragma iyithuluzi lokubhala, hhayi idivayisi yezokwelapha.

Inqubomgomo Yobumfihlo: https://trypragma.app/privacy
Ukusekela: https://trypragma.app/support